Health
World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
- May 17, 2025 13:36 IST
- Neha Grover
Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
- May 16, 2025 13:05 IST
What Happens When You Eat A Mango Every Day? Nutritionist Reveals
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
- May 16, 2025 11:50 IST
- Vaishali Kapila, Neha Grover
Why Amla-Moringa Shot Deserves A Place In Your Morning Ritual
Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...
- May 15, 2025 16:57 IST
- Somdatta Saha
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
- May 15, 2025 15:50 IST
- Nikita Nikhil
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
- May 15, 2025 14:33 IST
- Shubham Bhatnagar And Vaishali Kapila
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
- May 14, 2025 17:08 IST
- Nikita Nikhil
How To Make ORS At Home: Easy, Affordable And Perfect For Beating Dehydration
ORS stands for Oral Rehydration Solution, a basic but smart mix of water, sugar, and salt that works like a charm to replace lost fluids.
- May 14, 2025 15:12 IST
- Somdatta Saha
5 Reasons Why Bael Sharbat Is A Summer Super Drink
Bael sharbat can make for a wonderful addition to your summer diet. Check out the full recipe below:
- May 14, 2025 11:21 IST
- Vaishali Kapila, Neha Grover
5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health
Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet
- May 14, 2025 10:07 IST
What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains
Gond katira is loved for its cooling properties, but is it beneficial at all times? Let's see what the experts say.
- May 13, 2025 15:12 IST
- Nikita Nikhil
Migraine Relief In 7 Days: Nutritionist Shares A Simple Ayurvedic Solution
Did you know you can reduce headaches without pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days.
- May 13, 2025 14:24 IST
- Somdatta Saha
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
- May 13, 2025 11:02 IST
- Vaishali Kapila, Neha Grover
Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
- May 12, 2025 16:26 IST
- Neha Grover
What You Eat Can Hurt Your Appendix. A List Of Foods What To Avoid
Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.
- May 12, 2025 15:41 IST
- Nikita Nikhil
5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
- May 12, 2025 12:45 IST
- Vaishali Kapila, Neha Grover
Intermittent Fasting Is Not The Only Way To Burn Fat. Try This Low-Carb Diet Instead
Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.
- May 12, 2025 12:27 IST
- Jigyasa Kakwani
How To Build The Habit Of Drinking Green Tea Every Day
Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.
- May 11, 2025 13:12 IST
- Jigyasa Kakwani
Lemons Or Oranges: Which One Offers More Vitamin C? Find Out Here
Both lemons and oranges are good sources of vitamin C, but which one is a better pick for you? Read on to find out!
- May 09, 2025 16:17 IST
- Vaishali Kapila, Neha Grover