Health

For years, we have been told not to mix non-vegetarian food with dairy. But is there any real science behind this advice? Nutritionist Amita Gadre spills the truth on the big food ...

The figure of 82.8 crore is over four times the number in 1990, with the largest increase in low and middle-income countries (LMICs), researchers forming the Non-Communicable Disease Risk Factor Collaboration

World Diabetes Day 2024 reminds us of the importance of breaking barriers and bridging gaps to ensure that everyone with diabetes has access to the resources and care they need.

The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.

Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the right direction.

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health perks, too!

Store-bought cheese is a go-to for many, thanks to its convenience and long shelf life. But what you might not realise is that it's actually doing some serious damage to your body ...

Eating at irregular times is said to be related to weight gain and diabetes, largely because it is not in sync with one's body clock.

Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".

Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).

According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.

Everyone loves thick, shiny hair, right? But let's be real - these days, hair fall and thinning have become quite common.

The liver plays a vital role in bodily functions, but if you find yourself experiencing these signs, it may mean it's time to pay attention to the largest organ in your body.

The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.

While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!