Health

Is giving in to your sugar cravings every afternoon/evening the only solution? Understand why it happens and how to deal with it for good. Read on.

Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.

Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.

Rightly referred to as the unsung hero for your skin, collagen is the glue that holds our tissues together, supporting skin, bones and muscles.

Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.

Mustard oil is not approved in the United States because it is considered to have high levels of erucic acid. Read on for details.

Sweet potatoes make for several tasty recipes. But is it better to consume sweet potatoes in their boiled form? Read on to know what nutritionist Deepsikha Jain shares.

Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives.

Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.

Experiencing digestive problems during the monsoon is pretty common. But, with a proper diet and this Ayurvedic recipe, you can keep these troubles at bay.

Inflammation is extremely common in modern times due to processed and fried food consumption. These tips can help reduce inflammation in your body and help you achieve overall well-being!

Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.

Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.

Sabja seeds are known for their nutritional properties but did you know you shouldnt eat them raw? Read on to know why.

Have you ever heard about Ajagandha (or Spider Flower)? Read on to learn about the incredible health benefits of this anti-inflammatory herb. (Bonus: Ajagandha Rasam recipe inside!)

Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr ...

By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.

Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.

Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).