Juicy fruits are nothing short of a wholesome indulgence. And one such fruit we cannot resist is jamun. Also known as black plum, java plum or Indian blackberry, this amazing fruit is full of nutrients. Its deep purple colour only makes it more appealing. Jamuns are tart to taste - which is why they are often consumed with a little bit of salt. Many of us have a habit of feasting on this fruit since our childhood. But did you know that they are great for your health too? Here's why you should be taking advantage of the season and consuming more jamuns:
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Here Are 7 Surprising Health Benefits Of Jamun (Black Plum / Indian Blackberry)
1. Aids Digestion
Having a high fibre and water content, jamun can help improve digestion and regulate bowel movements. It can provide relief from issues such as flatulence. However, note that they are acidic in nature, and this may cause stomach problems in some people.
2. Improves Oral Health
Jamuns can help treat bleeding gums and gingivitis. Its juice can also be used as a mouthwash. Jamun leaves are said to have antibacterial properties that can also enhance your oral health.
3. Enhances immunity
Apart from vitamin C, Jamun also has anti-inflammatory and antioxidant properties that can help you fight against infections and diseases. It is considered to help those suffering from asthma, flu and similar conditions.
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4. Good for your blood
Those suffering from iron deficiency and low haemoglobin should add more jamuns to their diet. Its vitamin C and iron content also help purify the blood and get rid of toxins. Additionally, jamuns are rich in potassium, which can help manage blood pressure and boost heart health.
5. Can Help With Weight Loss
Jamuns are high in fibre while being low in calories. It can help promote satiety and thus help you on your weight loss journey. They make for a yummy yet healthy snack that will curb your appetite and keep cravings at bay.
6. Good For Your Skin
Jamuns contain vitamins A, B and C as well as antioxidants that are important for your skin health. Their astringent nature is also beneficial for your skin. Consuming jamun may promote collagen production, making your skin more supple. Since they purify your system, they can also help prevent breakouts in the form of acne. So if you want that youthful glow, you should start consuming more of this fruit.
7. May Help Diabetics
Jamun is said to help deal with common symptoms of type 2 diabetes such as frequent urination and thirst. Their low glycaemic index also makes them suitable for diabetics.
Now you have 7 amazing reasons to relish jamuns. Add them to your diet today!
Also Read: 5 Health Benefits Of Jamun Seeds: You Won't Throw Away The Seeds After Reading This
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.