Keto diet was originally planned to help control diabetes and for controlling epilepsy in children. A new version of Keto called Keto 2.0 has been launched, making a few changes to the original one.
Keto diet: This quick and easy keto bread can be paired with everything from eggs to butter and much more!
Besides having a quick effect on weight, keto diet is equally popular for being a meal plan that includes all things yummy and appetising.
A reason for its popularity is the fact that you don't really have to give up on your favourite foods in this regime. Instead, you can give it a keto twist by replacing some ingredients ...
Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. The recipe of Keto-friendly ...
Keto Diet: In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.
Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. Avoid these 5 common keto mistakes.
You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and more.
Keto diet also propagates consumption of eggs as they are full of proteins, offer many health benefits and are easier to digest.
Keto diet basically eliminates all carbohydrates and sneaks in high-fat foods to replenish the body with lost energy, received earlier from carbs.