Neha Grover

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.

Leah from the US has gone viral on social media for her impressive weight loss journey, fighting obesity and losing more than half of her original weight.

Below, we'll be sharing five common ones that'll help you make a decision when you find yourself in such a dilemma.

Masala papad cups are easy to make, packed with flavour, and perfect for those sudden hunger pangs.

A Canada-based restaurant called Tim Hortons, is serving its patrons meatless sandwich with eggless omelette for breakfast.

The study determined that mankai duckweed may be used as a powerful alternative plant protein source for diabetes care and also for effective weight loss, especially in a vegan diet.

Coconut cream is a healthier option over heavy cream and butter and can be used to make a multitude of delicious creamy meals.

If you love to eat fish, you must try Bengali-style fish fry. And, you can do it at your own home by cooking the dish with the help of this easy recipe

A new study has claimed that eating more of plant-based foods and less of animal-based foods can lead to a better heart health and reduces the risk of death from serious heart diseases.

The study also divulged that in comparison to red meat, poultry foods may provide protection against breast cancer.