Weight Loss

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat.

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for women. Read on to find out what works best for you.

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Dahi Kebab Recipe: Do you feel guilty after indulging in dahi kebabs? Not anymore! Here are some easy tips to enjoy them minus the guilt.

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the best way to lose weight.

Weight Loss: Certain times of the day are more suitable for checking your weight than others. If you weigh yourself at odd times, you'll only be disappointed with what you see on ...

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.

You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.

Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.

In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.

There are tons of ways to enjoy oats, and one standout option is the Oats Beetroot Masala Dosa.

Now enjoy pasta on your weight-loss diet by following this nutritionist-approved recipe using pumpkin and paneer.

Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!

Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

Amaranth saag, this striking vegetable offers a wealth of health benefits that can make a real difference in your diet.

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.