Fresh and oil free! A Kerela delicacy made with beans, drum sticks, white pumpkin, potatoes and cooked in a coconut based masala.
A quick recipe of roasted bell pepper, pine nuts and green beans.
Prawns cooked in coconut oil with a spicy tamarind gravy, Mangalorean style.
Cherry tomatoes poached with olive oil.
Lamb rubbed with rosemary, olive oil and steeped in red wine and garlic.
Imagine a mayonnaise without a drop of oil! Without any eggs. Totally vegan. Made with tofu.
This recipe gives the impression of a high-carb meal when in fact the rice has been substituted with cauliflower. This cauliflower biryani is cooked in coconut oil giving it a healthy twist.
A fish curry made with coconut, tamarind, mild spices and no oil.
This energy booster is the perfect snack to nibble on. Loaded with the goodness of dates, cashew nuts and coconut, you can also throw in some seeds of your choice.
If you are looking for a no-fuss but extremely delicious snack, this is your pick. Grab those exotic vegetables you have been eyeing for a while and give them a new twist. A pinch of ...
Flavoured oils - they are delicious, universally endearing, easy on the wallet and super easy to prepare. Here are 5 flavoured oil recipes.
Mustard oil, a common ingredient in the Indian kitchen, comes loaded with a host of health benefits, from treating a cold to boosting hair growth.
Here are 10 powerful health benefits of cod liver oil. As the name suggests, cod liver oil is a nutrient-dense oil. which is made from the oil found in the liver of cod fish.
Uses of peppermint oil are aplenty. It has anti-microbial, anti-septic and anti-inflammatory properties, and acts as a mild sedative and natural pain killer.
Garlic oil has also been proved to bring down the risk of high blood pressure and high cholesterol. But it can be used as a remedy for a host of other issues.
Re-using cooking oil may change its chemical compound, consequently making it more harmful for the body. How safe is this practice, and can this oil really be re-used? Read on as we deep-dive to find ...
Wheat germ oil is extracted from the germ of the grain and is said to be loaded with essential nutrients. Here are 6 benefits of wheat germ oil.
Fish oil is derived from the tissues of certain types of fish. It can be consumed as part of your daily diet or as a dietary supplement. Here are 7 benefits of fish oil.
Consuming foods made in canola oil -- an improved form of rapeseed, with less than two per cent erucic acid, a component found in mustard oil -- that is enriched with Omega-3 has the potential ...
Lets learn more about the various qualities of castor oil and how they can benefit your overall health.