Food & Drinks
How To Make Everyday Chai More Gut-Friendly
Here is how to make chai that tastes great and supports your gut, no bloating, no heaviness.
What Happens To Your Body When You Eat Rice Every Day
Eating rice every day can be part of a healthy diet, especially if you choose whole-grain varieties and balance it with other nutrient-rich foods.
6 Warm Indian Snacks Under 500 Calories You Will Crave All Winter
Warm, spiced and comforting, these Indian winter snacks under 700 calories are perfect for guilt-free indulgence all season.
7 High-Protein Winter Recipes Using Spinach, Methi And Bathua
Try these seven high-protein winter recipes made with spinach, methi and bathua. Healthy, delicious and perfect for cosy winter meals.
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you ...
Healthy Winter Diet: 8 Wholesome Dishes That Combine Dal And Veggies
Healthy Winter Diet: Looking for comforting foods for the cold season? You can get a good amount of fibre, protein and nutrients from these dishes that feature both dal and veggies.
Riches' Review: A Delhi Restaurant Where Every Bite Feels Like a Work of Art
In a city overflowing with restaurants promising "contemporary dining," Riches' does not need to shout about it. It quietly proves its point.
How To Make Bajra Cheela: A Wholesome Winter Delight That Offers Many Health Benefits
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy recipe and the benefits it gives.
Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot ...
Khand Vs Jaggery: What Nutritionists Want You To Know Before Making The Switch
Both jaggery and khand are considered wholesome substitutes for refined sugar, yet their nutritional profiles and effects on health differ in key ways. Read on.
From Gajar Ka Halwa To Daulat Ki Chaat: 5 Indian Winter Foods That Warm The Soul
Winter in India is a feast of warmth and nostalgia. From gajar ka halwa to sarson ka saag, these traditional dishes celebrate comfort, flavour and the joy of eating seasonally.
What Happens To Your Body When You Drink Aloe Vera Juice Every Day
Drinking aloe vera juice every day can be a gentle yet effective way to support your overall health.
How To Turn Leftover Paneer Curries Into 5 Delicious New Dishes
Every Indian kitchen has been here. The party is over, the guests are full, and the dining table looks spotless, except for that one bowl of paneer curry sitting untouched in the ...
How To Make Kanji, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
8 Wholesome Dishes From Kerala That Celebrate Winter Veggies
Want to enjoy the yumminess of fresh winter veggies? If you like South Indian food, here are some must-try dishes from Kerala that feature seasonal produce.
Expert Reveals Best Snack For Late-Night Cravings - Especially If You're Diabetic
If you have diabetes, a late-night snack doesn't have to be off-limits - but it should be chosen with care.
Feasting By The Backwaters: Traditional Kerala Seafood Recipes Worth Travelling For
At Kerala's Coconut Lagoon, every meal tells a story of the backwaters - from fiery prawn curries to fragrant fish wrapped in banana leaves. A soulful tribute to the state's rich coastal ...
Using Microwave For The First Time? What You Can And Cannot Put In It
If you think you can put anything in your microwave, think again! Here are some permissible materials and some that should stay away from your favourite food appliance.
