Sarika Rana | Updated: March 26, 2018 11:34 IST
Refined foods like sugar and flour can wreak havoc on your health
2. Hydrogenated Fats
Hydrogenated fats generally tend to increase bad cholesterol
Artificial sweeteners in food or drinks are known to wreak havoc on your health
Processed foods contain high amount of hidden sugar and sodium
Soybean and corn oil are often portrayed as healthy foods but may prove to be harmful
Flavoured juices, yogurts, soft drinks, energy drinks, et al, they may cost your health
High starch foods can raise blood sugar levels