Health
5 High-Protein Indian Vegetarian Meals Under 500 Calories
Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste, and nutritional balance.
Why You Crave Chocolate During Your Period And What Your Body's Trying To Say
Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate cravings before and during your period.
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
What Eating Pineapple Every Day Does To Your Body, Inside And Out
Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when you eat it daily.
What Happens When You Have Amla Every Day
Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find here.
5 Powerful Health Benefits Of Starting Your Day With Coconut Milk
Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, either way, it'll transform your health in numerous ways.
What Happens When You Eat Bananas On An Empty Stomach
If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you choose the best for your health.
Tulsi Ginger Honey Tea: A Simple Remedy To Protect Your Throat Amid Rising Pollution
Tulsi Ginger Honey Tea is not only easy to make but also deeply nourishing. It keeps your throat clear, strengthens your immunity, and provides a sense of comfort when the air outside ...
How Mulethi-Ajwain Water Helps Improve Respiratory Health During Pollution - An Expert Weighs In
Ajwain-Methi Water: Nutritionist Lovneet Batra has shared a simple Ayurvedic drink on Instagram that, she says, may help soothe the respiratory tract and protect the lungs from pollution damage.
What Happens When You Eat Idli For Breakfast Daily
Whether you make idli at home or order it online, the key is to enjoy it in moderation as part of a healthy diet.
6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
Feeling Bloated After Diwali? Lemon-Coconut Water Is The Simple Detox Your Body Craves
Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion. Read on.
6 Ways Avoiding Sugar Post-Noon For 2 Weeks Transforms Your Health
Ditch the afternoon sugar and unlock a more energetic, focused and balanced you!
How Black Pepper-Ginger-Tulsi Kadha Helps Aid Blocked Nose And Congestion
This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, and strengthen your immune system. Read on.
Is There Hidden Plastic In Cheese? New Study Warns About Microplastics In Dairy
The amount of microplastics can vary depending on the type of cheese, whether it is fresh or ripened.
How Moringa Leaf Tea Can Help Regulate Blood Sugar Levels
Moringa Leaf Tea Benefits: Adding moringa leaf tea to your diet can be a small yet meaningful step towards managing diabetes naturally.
What Happens To Your Body When You Eat Walnuts Every Day
Walnuts Health Benefits: From heart to brain, this beautiful brown nut surely benefits your body in countless ways.
3 "Healthy" Breakfast Foods That Are Not So Healthy - No 1 Will Surprise You
Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing more harm than good
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
