Health

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.

If you eat a modest portion of soaked raisins daily for a month, you're likely to feel some small, real benefits, like the ones listed here.

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.

If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.

Nutritionist Suman Agarwal recently shared on her Instagram page how your body begins to heal and transform once you quit alcohol.

Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.

A single bowl of dal may only contain 6 grams of protein, explains Dr Siddhant Bhargava.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Are organic foods truly healthier or is it just clever marketing? Let's break it down in a simple way.

According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that you know of.

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.

Longevity isn't locked behind a wellness trend or a pricey supplement. It's hidden in the everyday meals that our grandparents grew up eating

From soothing your body to calming your mind, ginger tea can set the stage for a deeper, more restful sleep.

Let's dive into what sets them apart and find out which one deserves a spot in your guilt-free snacking list.

On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in moderation for a month.

Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."

If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.