Health

Jackfruit, also known as katthal, is packed with several nutrients that can be beneficial for your eyes. Read on to learn how this seasonal fruit can improve your vision!

A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.

Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.

Ash gourd is loved because of its high water content and mild flavour. But how can you make the most of it? Read on to know what Nutritionist Leema Mahajan has to ...

Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health.

As you age to your late 20s and early 30s, testosterone production naturally starts to decline. But you can boost testosterone naturally.

Non-stick is usually referred to surfaces coated with polytetrafluoroethylene (PTFE), also known as Teflon. Read on.

Digestive issues can occur at any age. However, you can easily tackle them with some home remedies. Try these nutritionist-approved "nuskhe" to smoothen your digestion.

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

While fatty liver has multi-faceted treatments under expert's guidance, what helps speed up the process is a healthy and well-balanced diet.

Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.

Overnight oats make a delicious and wholesome breakfast option, as long as you are preparing it correctly. Here are some mistakes to avoid while making overnight oats.

Are you finding the summer heat unbearable? Consume these 3 foods and drinks to help you stay cool and hydrated.

Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

We all know salads are healthy, but did you know what is the best time to eat them? Read this article to understand better meal planning for blood glucose management.

There is an extensive range of cooking oils available in the market. Let's agree, so many options can be confusing at times. Read on for details.

Mishri-saunf water has been a part of our morning ritual for a long time now. Let's find out why it is considered healthy, especially during the summer mornings. Read on.