Adequate magnesium intake is tied with healthy muscles, good mood and a sound heart. Other than magnesium supplements you can also ensure its regular supply to your body by consuming the following food items.
Green leafy vegetables: These are storehouse of magnesium. Health experts believe juicing greens and consuming it every day can help significantly in balancing the magnesium levels in human body. One cup of spinach can meet 39% of our daily magnesium requirement.
Nuts: Consuming these is good for our overall health. Nuts like cashews and almonds are good sources of magnesium.
Cereals, beans and millets: Not only are these high in fibre and therefore good for digestion, these will keep your magnesium requirement up-to-date. Wheat, rye, oats, kidney beans, barley, brown rice, lima beans, buckwheat, quinoa and soybeans are all loaded with magnesium.
Other items: Fruits, vegetables, fish and spices like strawberries, papaya, cloves, celery, cauliflower, cucumber, basil, fennel, mustard seeds, watermelon, cumin, tomatoes, asparagus, cabbage, raspberries, scallops and tuna can also be consumed on a regular basis to help you maintain your magnesium level.