Cardamom

Although it's the green cardamom or chhoti elaichi that is most often used in sweets and savouries, the black cardamom or moti elaichi is equally beneficial and useful. Here are some basic differences between the ...

Here are ten wonderful health benefits of cardamom that you must know about.

Cardamom has been used in ancient Ayurveda practices for its healing prowess. The antioxidant, anti-inflammatory and hypolipidemic properties of the spice may help in regulating blood sugar level.

Cardamom for hypertension: Elaichi or cadamom has been known to lower systolic, diastolic and mean blood pressure in patients.

Considering its many benefits and aromatic flavours that it offers, you must include it in your daily diet.

Black cardamom is often referred to as the 'queen of spices.' This commonly used aromatic spice is widely used to flavour various Indian dishes that contains a number of health benefits.

Indian household kitchens are a treasure trove of ingredients that not only add flavour to various dishes but also come replete with health benefiting properties. One such ingredient that is immensely used in a variety ...

Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let's look at why this spice must be a part of your kitchen ...

Certain ingredients commonly available in Indian kitchens are known to bring long lasting relief. One of these time-tested ingredients is elaichi or cardamom that has been known to help reduce pain and irritability in the ...

These sweet, subtly spiced treats are a great alternative to a heavy pudding on a warm day, from Felicity Cloake's perfect picnic.Makes 25 squares250ml condensed milk5 cardamom pods, crushed225g icing sugar, sifted, plus extra to ...