Rich Diet

A recent study, published in the journal Science Advances, found that a switch from restricted diet to a rich diet can decrease life expectancy.

Dairy products are not only a good source of calcium, but are also rich in protein, vitamins and antioxidants.

Are you looking to increase your daily fiber intake but don't know where to start? These 7 Indian fiber-rich foods may help you.

Breads made from whole grains may actually be beneficial for your health. Here are four types of bread that are rich in fibre and protein!

Low-calorie high-protein foods: Check out these 10 foods that may help you slim down faster by helping you load up on proteins!

Weight Loss Diet: A commonly accepted weight-based daily recommended allowance for protein dictates that one should consume 0.8 gm of protein per kilogram of their body weight. Here are some easy tips to include more ...

Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.

Iron-Rich Diet: Struggling with iron intake? These simple recipes will make your life easier.

Protein Rich food for Weight Loss: While getting started with the weight loss process can get a bit too overwhelming, both mentally and physically, we're here to provide you with a stellar weight loss recipe ...

According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.