Known as suji or rava, semolina is typically made from durum wheat and is a good source of high protein content, making it a healthy option.
Semolina is quite versatile food grain that can be used in a number of dishes. Here's how you can eat to lose weight!
Basbousa also known as Hereessa is a traditional dessert from the Middle East which is made up of Semolina drenched in sugar syrup.
Semolina, also known as sooji (or rava/rawa), is one such ingredient that you can use to make healthy and tasty snacks at home.
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management ...
Suji-based dishes turn out to be lot more lighter and flavourful. Semolina has a pleasant flavour, hence it is used to make wide gamut of dishes - from cheela, halwa to panipuri.
You can simply roast some semolina, mix it with boiling milk, a few chunky nuts and aromatic spices, for a toothsome kheer.
Semolina is also a decent source of protein. Protein is also known to regulate hunger hormone ghrelin, keep you full and prevent you from over-eating.
Looking for good semolina options to stash in your kitchen pantry? We have 5 amazing options for you.
Sooji, semolina or popularly called rava in the Southern states of India, is cooked with much enthusiasm across country.