Weight Loss

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

Feeling stuck on your weight loss journey? These everyday kitchen staples could be the game-changer you need.

You don't need to hunt for exotic ingredients. Just check your pantry and spice rack, and you'll have everything you need to make this drink.

Makhana and peanuts are among the most popular snacks out there. Read on to discover which of these is a healthier pick for your weight loss diet.

Weight Loss Recipes: The recipe for these tasty cutlets was shared by nutritionist Ruchita Batra on her official Instagram page.

In an Instagram video, dietician Natasha Mohan shared a healthy option for your lunch. It made using a common high-protein ingredient: a type of dal.

There are tons of ways to enjoy oats, and one standout option is the Oats Beetroot Masala Dosa.

Now enjoy pasta on your weight-loss diet by following this nutritionist-approved recipe using pumpkin and paneer.

Easy to make and incredibly delicious, this healthy ghiya salad is perfect for your lunch or dinner if you're watching your weight!

Craving some tikki or kebab on a weight-loss diet? Try this nutritionist-approved tikki recipe which is healthier and super delicious.

Amaranth saag, this striking vegetable offers a wealth of health benefits that can make a real difference in your diet.

Honey Chilli Cauliflower Recipe: You'll be happy to know that you can savour this delicious snack while trying to lose weight as well! Read on to find out how!

Many individuals encounter the yo-yo effect in the quest for sustainable weight loss. This cycle of weight loss followed by weight regain can be frustrating and demoralizing.

Air Fryer Snacks: Do you wish to indulge in your favourite snacks minus the guilt? Here are some quick recipes you must try:

While some believe cutting out rice is necessary for weight loss, you don't have to eliminate it entirely if you enjoy it.

Ayurvedic Health Coach Dr Dimple Jangda points out three overlooked reasons why you might be struggling to lose those extra kilos.

Weight Loss Drinks: Recently, nutritionist Ruchita Batra took to her official Instagram to share the five best non-alcohol drinks that you can order at a restaurant. Read on to find out.

Coconut Water For Weight Loss: Coconut water provides amazing benefits for weight loss and can work wonders in helping you lose those extra kilos. Read on to discover more.

Weight Loss Diet: Potatoes are often excluded from diets when we are trying to lose weight. However, they can benefit your health if consumed correctly and in control.