Weight Loss

While idli is light and steamed, paratha is hearty and often cooked with oil or ghee, making the comparison even more interesting.

Switching from calorie-heavy beverages to simple, time-tested Indian drinks can offer stronger digestion, steadier energy, and support for weight balance. These traditional mixes do more than feel soothing.

By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

This traditional Gujarati flatbread is made with whole wheat flour, fresh fenugreek (methi) leaves, and aromatic spices.

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

Both oats and granola bring health benefits to the table.

Want to lose weight but confused which diet to follow - low carb or low fat? We can help you decide.

Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.

This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a ...

Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."

Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.