Multigrain foods have become quite the rage in recent years. They are made using not just one but a combination of different grains, which helps boost our nutrient intake. Multigrain foods allow you to enjoy your favourite dishes without any guilt, which is why they have become a popular choice among weight watchers. Speaking of its benefits, health practitioner and nutritionist Shilpa Arora further explains, "Multigrain flours provide a blend of nutrients in each grain. Try blending together ragi, jowar, bajra, and buckwheat. Blending grains is a good idea to get a variety of nutrients in your diet and to achieve weight loss as well." Keeping this in mind, here we bring you a list of five delicious multigrain recipes that you can make in the comfort of your home. No need to buy expensive multigrain foods from the market anymore; simply make them at home and boost your weight loss efforts. Without further ado, let's get straight into the list.
Also Read: 11 Desi Recipes To Try For Weight Loss Diet - For Breakfast, Lunch And Dinner
Weight Loss Diet: Here Are 5 Multigrain Recipes You Must Try:
1. Multigrain Idli (Our Recommendation)
Idli is low in calories, which makes it a popular choice among people trying to lose weight. This multigrain idli makes for an even healthier option. It combines the goodness of four nutritious flours - ragi, jowar, bajra, and whole wheat flour. It also includes fenugreek seeds, which are known for their anti-diabetic properties. Pair the idli with hot sambar and enjoy! Find the complete recipe for multigrain idli here.
2. Multigrain Paratha
There's a common misconception that paratha cannot be enjoyed on a weight-loss diet. You just need to be mindful of the ingredients and the amount of oil or ghee you use while making it. Take this multigrain paratha, for instance. Made with soya, ragi, and jowar flour, it is packed with nutrition and an excellent choice for a wholesome breakfast. Click here for the complete recipe.
3. Multigrain Cheela
This multigrain cheela includes ragi, oats, suji, and gram flour, which are all great for weight loss. Veggies help add a nice crunch and extra nutrition to it. Since it is rich in fibre, it'll also help you stay satiated for longer, thus preventing binge eating. Try making this tasty cheela today, and don't forget to pair it with some mint chutney. Click here for the complete recipe.
Also Read: Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know
4. Multigrain Pizza
Yes, you can now enjoy pizza on a weight-loss diet. Dig into this yummy multigrain pizza made with a healthy base of whole wheat flour, maize flour, and oatmeal. It is topped with mushrooms, pesto sauce, and mozzarella cheese, creating a healthy combination of carbohydrates and fats. Want to give it a try? Find the complete recipe here.
5. Multigrain Thepla
Thepla is a popular Gujarati flatbread. Traditionally, it is made with wheat flour alone, but this multigrain thepla also uses ragi, sorghum, and besan. All these flours are considered quite healthy, and the addition of methi further enhances the nutrient quotient of this thepla. You can enjoy it for breakfast or even as an evening snack. Find the complete recipe here.
Now that you know about these recipes, add them to your weight loss diet and enjoy them without any guilt. Let us know which one turned out to be your favourite in the comments below.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she's not eating or baking, you can often find her curled up on the couch watching her favourite TV show - FRIENDS.