Sunayana Ponnappa


Content by Sunayana Ponnappa

    • 6 Easy Gym Ball Exercises for Beginners

      Here are a few gym ball exercises that you can try if you are a beginner.

    • Elliptical Workout: 5 Exercises to Try With It

      Here are a few elliptical workouts to help yourself get into shape.

    • 5 Exciting Cooking Workshops for Kids This Summer

      Here is a list of a few cooking workshops in Delhi for your kids this Summer.

    • 6 Easy Home Remedies for Tanned Hands

      Home remedies for tan removal: Here are seven home remedies for tanned hands that are completely natural.

    • 6 Fruits To Combat Acid Reflux Stress

      Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining.

    • Naan Pizza: The Indian Twist to the Most Popular Snack

      Naan Pizza, is just like regular pizza but only better. This food trend is bound to impress. Here are 7 ways you can top up naans and make them delicious.

    • Women's Health: Obesity Shouldn't be Left Ignored, it's Not Just Weight Gain

      28th May marks International Women's Health Day. While we commonly associate obesity as a health problem in men, it affects large number of women too.

    • 5 Incredible Benefits of Walnut Oil for Health and Beauty

      Walnut, the single-seeded stone fruit is known to be packed with omega-3 fats, protein, antioxidants and vitamins. Here are 5 walnut oil benefits.

    • Coconut Oil for Stretch Marks: 5 Beauty Remedies That Work Wonders

      Stretch marks, also known as striae distensae, are dermal scars or disfiguring lesions that tend to occur near the hips, buttocks, thighs, armpits, stomach, etc.

    • Bulimia: Causes and Symptoms of the Eating Disorder

      Eating disorders have been rising at an alarming rate in the recent times. Bulimia nervosa or Bulimia is one of the most frequent and recurrent eating disorders.

    • Happy Mother's Day 2019: 5 Simple Breakfast Recipes to Make Her Feel Special

      Mother's Day 2019: Flowers, chocolates, jewelry and thoughtfully worded cards are certainly a must, but how about going an extra mile by putting together an appetizing breakfast for her?

    • Amrita Arora's Diet and Fitness Tips for Losing Weight After Pregnancy

      Amrita Arora surprised everyone by losing all the weight she had gained during pregnancy in just few months after giving birth to her child.

    • Benefits Of Ginger Water: Why You Should Have a Glass of Ginger Water Every Day

      Ginger water benefits: Here are six wonderful benefits of drinking ginger water regularly, from helping in digestion to treating cold and flu.

    • 5 Easy Chair Yoga Poses You Can Do Anywhere

      If you want to experiment with Chair Yoga, here are few asanas that you can try.

    • IPL Anchor Samir Kochhar's Fitness Tips

      Samir Kochhar is very attentive to his diet and physical fitness. He maintains a strenuous workout regime and doesn't take it lightly.

    • 5 Isometric Exercises You Can Do at Home to Gain Strength

      Here are some easy Isometric Exercises you can try to gain strength and get into shape.

    • IPL 2017: David Miller of Kings XI Punjab and How He Stays Fit and Healthy

      David Miller, also known as Killer Miller, is an outstanding cricketer who is playing for Kings XI Punjabs in IPL 2017. Here's a look at how he stays fit and fab.

    • IPL 2017: A Look into Anchor Gaurav Kapur's Diet and Fitness Regime

      One of the main hosts of the IPL is the multi-talented Gaurav Kapur. Here's a look into his diet and fitness regime.

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