Seasonal Fruits and Their Benefits When Consumed While In Season:
1. Apples: Apples improve neurological health. One of the anti-oxidants found in Apples, helps in reducing cellular death caused by oxidation and inflammation of neurons. Apples when included in your daily diet protect neuron cells against neurotically and reduce the risk of Alzheimer's disease. Apples are known to reduce the risk of thrombotic stroke. Apart from these, apples also play a role in reducing the risk of diabetes.2. Grapes: Grapes are a rich source of anti-oxidants. They prevent skin problems and are rich in potassium. Grapes when consumed in season are great for your eyes and knees, boost your brain power and have inflammatory properties.
5. Guava: The folate present in Guavas is known to promote fertility in human beings. Consumption of Guavas helps in the regulation of the thyroid gland. Apart from this, Guava can shrink and contract any open tissue in your body. Its Anti-bacterial properties help to get rid of the harmful wastes from our body. Its also great for tackling bouts of constipation.