Health
How To Eat Your Way Through Summer The Ayurvedic Way
During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert
Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.
DIY Protein Powder Recipe With Natural Ingredients For Your Post-Workout Sessions
DIY protein powder: It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.
From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know
Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.
Why Too Much Sugarcane Juice In Summer Can Be Harmful For Your Health
Sugarcane Juice Health Effects: Sugarcane juice is tasty, cooling, and perfect for summer. But should you keep refilling your glass all day long? Here is what you really need to know.
5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
5 Key Nutrients To Combat Postpartum Hair Fall Naturally
Postpartum hairfall is common. Here are some food options to combat the situation naturally.
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
Daily Desi Foods That Are Great Adaptogens To Beat The Stress
Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India.
Want To Manage PCOS Naturally? Start With These 3 Daily Habits
Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference.
Better Together: 5 Food Pairings That Boost Nutrient Absorption
Consuming these foods together can boost nutrient absorption into your body, thus promoting overall health.
Are Sabja Seeds Good For Weight Loss? Here's What You Should Know
From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!
Petha + Coconut Water = A Power-Packed Tonic You Can Drink This Summer
In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body.
What Really Happens When You Keep Missing Protein In Your Diet
Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.
5 Common Myths About Fibre You Should Stop Believing
By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.
