Health
What Is The Best Way To Consume Ash Gourd? Nutritionist Weighs In
Ash gourd is loved because of its high water content and mild flavour. But how can you make the most of it? Read on to know what Nutritionist Leema Mahajan has to ...
- May 17, 2024 16:04 IST
- Nikita Nikhil
Gut Troubles? Raisin Water Could Help You Out - Find How
Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health.
- May 17, 2024 10:02 IST
- Somdatta Saha
Feeling Sluggish? It Could Be Low Testosterone. Here's How To Boost It Naturally
As you age to your late 20s and early 30s, testosterone production naturally starts to decline. But you can boost testosterone naturally.
- May 16, 2024 10:52 IST
- Rupali Datta
Is Non-Stick Cookware Safe For Cooking? Find What Experts Say
Non-stick is usually referred to surfaces coated with polytetrafluoroethylene (PTFE), also known as Teflon. Read on.
- May 16, 2024 10:06 IST
- Somdatta Saha
Say Goodbye To Heartburn, Bloating And Acidity Problems With These Nutritionist-Approved Home Remedies
Digestive issues can occur at any age. However, you can easily tackle them with some home remedies. Try these nutritionist-approved "nuskhe" to smoothen your digestion.
- May 15, 2024 15:46 IST
- Nikita Nikhil
How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR
The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.
- May 15, 2024 14:02 IST
- Toshita Sahni
Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth
For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.
- May 13, 2024 14:57 IST
- Nikita Nikhil
Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)
Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.
- May 13, 2024 14:36 IST
- Dr Prarthana Shah
Fatty Liver Diet: Nutritionist's Guide To A Balanced Diet Plan For Liver Detoxification
While fatty liver has multi-faceted treatments under expert's guidance, what helps speed up the process is a healthy and well-balanced diet.
- May 13, 2024 10:03 IST
- Somdatta Saha
Top Weight Loss Mistakes You Should Stop Making Now - Expert Explains
Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.
- May 08, 2024 14:53 IST
- Somdatta Saha
Are Overnight Oats A Healthy Breakfast Option? Nutritionist Explains
Overnight oats make a delicious and wholesome breakfast option, as long as you are preparing it correctly. Here are some mistakes to avoid while making overnight oats.
- May 07, 2024 12:28 IST
- Jigyasa Kakwani
Celebrity Nutritionist Rujuta Diwekar Shares 3 Traditional Foods To Stay Cool This Summer
Are you finding the summer heat unbearable? Consume these 3 foods and drinks to help you stay cool and hydrated.
- May 03, 2024 09:17 IST
- Jigyasa Kakwani
Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
- May 02, 2024 15:27 IST
- Somdatta Saha
Why You Must Start Every Meal With A Plateful Of Veggies - Biochemist Explains
We all know salads are healthy, but did you know what is the best time to eat them? Read this article to understand better meal planning for blood glucose management.
- May 01, 2024 14:25 IST
- Jigyasa Kakwani
Confused About Cooking Oils? Here Are 3 You Absolutely Need
There is an extensive range of cooking oils available in the market. Let's agree, so many options can be confusing at times. Read on for details.
- April 30, 2024 16:13 IST
- Somdatta Saha
Morning Detox: What Makes Mishri-Saunf Water A Perfect Drink To Have Empty Stomach
Mishri-saunf water has been a part of our morning ritual for a long time now. Let's find out why it is considered healthy, especially during the summer mornings. Read on.
- April 30, 2024 11:01 IST
- Somdatta Saha
Sweating Profusely? These 5 Foods Could Be Your Enemies
Let's explore the science behind five foods that can make you sweat excessively.
- April 29, 2024 13:59 IST
- Neha Grover
5 Delicious Ways Amla Powder Can Transform Your Health, Hair And Skin
Embrace the goodness of amla powder to revitalise your health and rejuvenate your skin from within. Get creative in the kitchen by incorporating Amla powder into these delights.
- April 25, 2024 15:54 IST
- Neha Grover
3 Natural Pain Relief Hacks You Should Know Before Popping The Pills - Nutritionist Shares
Health expert and nutritionist Nmami Agarwal recommends that natural remedies can be a great alternative to pain-killing medicines.
- April 25, 2024 14:52 IST
- Somdatta Saha