Health
5 Remarkable Ways Muskmelon Seeds Can Improve Your Health
From boosting digestion and immunity to supporting heart health, muskmelon seeds can do amazing things for your well-being.
Can Healthy Carbs Make You Gain Weight? Experts Explain The Science
If you are piling on "healthy" carbs every time hunger strikes, then you may want to pause and check how they are really affecting your body and possibly causing weight gain.
Feeling Bloated After Meals? Add These Kitchen Ingredients To Ease Digestion
Consider adding antidotes to your everyday foods to avoid post-meal discomforts. The best part is that you can find these solutions in your kitchen pantry.
Craving Ice, Chalk, Or Chilli? Nutritionist Explains What Your Body Might Be Missing
Your food cravings are not your enemy. They indicate nutritional deficiency in your body. Let's find out.
Honey, Lemon, Ginger - All You Need Is These 3 Ingredients To Ease Cold And Cough Naturally
This 3-ingredient home remedy is a time-tested, natural way to ease cold and cough symptoms.
Losing Hair? This Easy Masoor Dal Salad Could Actually Help
If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.
How To Eat Your Way Through Summer The Ayurvedic Way
During summer, pitta dosha can go haywire. Ayurveda offers a variety of dietary practices to counteract this imbalance, keeping the body cool and energised.
6 Expert-Approved Micronutrients That Can Help Manage Brain Fog
Struggling with brain fog? These six micronutrients can help nourish your brain and keep you sharp throughout the day.
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert
Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth.
DIY Protein Powder Recipe With Natural Ingredients For Your Post-Workout Sessions
DIY protein powder: It's affordable, customizable, allergen-friendly, and-best of all-you know exactly what's going into your body.
From Digestion To Brain Health: 5 Benefits Of Watermelon Seeds You Need To Know
Watermelon Seeds Health Benefits: Watermelon seeds are packed with essential vitamins and nutrients that can be a total game-changer for your health.
Why Too Much Sugarcane Juice In Summer Can Be Harmful For Your Health
Sugarcane Juice Health Effects: Sugarcane juice is tasty, cooling, and perfect for summer. But should you keep refilling your glass all day long? Here is what you really need to know.
5 Low-Glycemic-Index Millets You Should Include In Your Diet
If you are looking for low-GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also beneficial overall.
Should You Eat Fruits For Breakfast? Experts Explain The Right Way
Fruits for Breakfast: Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your digestion and overall health.
5 Key Nutrients To Combat Postpartum Hair Fall Naturally
Postpartum hairfall is common. Here are some food options to combat the situation naturally.
5 Everyday Habits That May Help Reduce Face Fat, According To An Expert
From hormonal imbalances to water retention and even lack of sleep - several daily habits may be silently contributing.
Kefir Is Nature's Secret To Glowing Skin - All You Need To Know About The Drink
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
Daily Desi Foods That Are Great Adaptogens To Beat The Stress
Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India.
