Health
Thinking Of Intermittent Fasting? Expert Shares 6 Signs It's Not Good For You
Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.
5 Simple Ways To Protect Your Child's Liver Health: Expert Tips To Prevent NAFLD
Prevent Non-Alcoholic Fatty Liver Disease in children with these expert-approved health tips
7 Foods You Think Are High In Protein, But Reality Might Surprise You
There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover what these foods are.
When's The Best Time To Eat Rice? Here's What Experts Say
Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you eat rice make a difference? Let's break it ...
How Copper-Rich Foods Can Help Tackle Premature Grey Hair
More often than not, our diet plays a major role in keeping our hair healthy. Heres how copper deficiency affects your hair and what you can do to manage it.
Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The Mediterranean diet has been ranked as the best diet for healthy eating in 2025.
Do Bananas Spike Blood Sugar? The Answer Will Surprise You...
Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they should still be a staple in your daily routine. Let's explore the reasons.
Watch: Tech Millionaire Bryan Johnson Shares Sugary Foods He Used To Eat During Childhood
"I was probably consuming around 100-150 grams of sugar every day," Bryan Johnson revealed in a social media post.
5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals
Diabetes Diet: These natural and practical tips can empower you to take control of their health.
Are Artificial Sweeteners Really Better Than Sugar? Experts Weigh In
From diet cokes to sugar-free desserts, artificial sweeteners are everywhere. But do they really benefit our bodies in any way? Let's see what the experts have to say.
What To Eat To Beat Hormonal Acne? Experts Share Tips And Foods To Eat
Hormonal acne requires a specific set of nutrients to keep it in check. Here are expert-approved foods and tips to improve your skin health.
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter diet: Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant throughout the winter.
How Adding Cloves To Your Diet Can Keep Hands And Feet Warm All Winter Long
Cloves are a staple in many kitchens, but did you know they can actually help you fight off those winter chills? Let's dive into what the experts have to say.
What Happens To Your Blood Sugar When You Drink Alcohol? Answer Might Surprise You...
Alcohol has sure-shot negative effects on your weight, cognitive function, and even sleep. But does it affect your blood sugar too? Let's find out the link between alcohol and your daily blood ...
From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle Them
Hormonal Imbalance: By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel more energized, and improve your overall well-being.
Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains
In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing protein intake.
Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough
From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?
While both ingredients are known for their digestive benefits, deciding which one to include in your morning routine requires more thought. Here's what you need to know.
