Matar Recipes- Honestly, the best time to relish fresh green peas is winters. Though it is easily available round the year, there is nothing like spending those nippy evenings with a cup of hot chai and a plate of fried matar. Peas have long been a part of our culinary repertoire, from roasted versions to gravy dishes across different states. Peas are versatile and easy to cook with. Add to a range of dishes, stir them into flavourful pulaos or biryanis, or simply experiment with them while making pakoras, chaat, kebabs, soups et al.
What Are The Benefits Of Eating Peas?
Peas offer benefits such as supporting digestive health, weight management, and immune function due to their high content of fiber, protein, and vitamins like C and K. They also provide antioxidants and minerals like iron and magnesium, which can help with blood sugar control, heart health, and bone strength.
If you are a lover of Indian food or one of those who just can't bear the monotony of daily meals, we present you this regular ingredient in exciting avatars. While you can always order these recipes from your favourite food delivery app, if you are in a mood to cook, head this way and explore green peas like never before. Every recipe is a culinary gem that requires no elaborate prepping or long hours in the kitchen.
Here are our best 11 Matar (peas) recipes that you can try at home. Follow these easy steps and plate these delicacies in style.
1. Matar Pulao
Nothing gets better than this simple rice preparation laced with chunky green peas and masalas. The perfect rice dish as an accompaniment for lunch.
2. Matar Paratha
One of the classic delicacies of all time. The matar stuffed paratha goes well with white butter, green chutney or even some pickle. Piping hot parathas are the classic Indian dish to relish for brunch, lunch and dinner.
3. Matar Pattice
A perfect evening snack that is crunchy and flavoursome, matar pattice are crispy, fried tikkis that is stuffed with a variety of ingredients like potatoes, coconut along with dry fruits such as cashew nut and raisins with spices and chillies.
4. Matar Paneer
Cottage cheese and peas are teamed in a tangy tomato gravy, Matar Paneer is a classic lunch dish to prepare at home. Easy, quick and flavourful, you can pair this matar recipe with steamed rice or chapatis.
5. Sookhe Matar
A perfect in-between-meals snack, turn to these when hunger strikes. Packed with flavours of spices like mango powder, asafoetida ad coriander powder. A healthy and nutritious snack to binge on that can be prepared easily and quickly.
6. Gajar Matar
A classic delicacy that will never go out of style. Gajar matar is best prepared in the peak winter season with fresh carrots and peas. A delicious side dish that you can prepare and pack for lunch meals along with chapati.
7. Keema Matar
Minced meat is combined with peas and cooked in a host of masalas. Keema matar is a delicious side dish to prepare for a dinner party. Order it quickly from your favourite food delivery app.
8. Nimona
A classic preparation from the heartland of Uttar Pradesh. This is a delectable pea recipe cooked in just an hour.
9. Peas and Mint Soup
A light and wholesome soup with the goodness of mild spices and peas along with chicken stock. Relish this comforting sup recipe during the winters.
10. Matar Karanji
This Maharashtrian snack comes stuffed with a mix of peas, fried crisp.
11. Matar Ke Kebab
Crisp, flavourful and filling matar kebabs, packed with the goodness of spinach along with spices and chillies. Fried to perfection, this kebab recipe is perfect to prepare easily at home on a rainy day accompanied with a cup of tea.
Is Matar High In Protein?
Yes! Around half cup of peas contains 4 grams of protein. Not just protein, matar also contains iron, phosphorus, folate and vitamin A, K and C. Protein helps in weight loss and promotes muscle strength.
What Is The Best Way To Eat Green Peas?
The best way to eat green peas depends on your preference for flavor and texture, but popular methods include adding them to dishes like soups, stews, stir-fries, and pasta for a boost of sweetness and protein, or preparing them simply by sautéing in garlic butter. You can also enjoy peas raw in salads for a fresh crunch or roast them for a healthy, crispy snack
Tips To Store Green Peas At Home
1. Refrigerate Fresh Green Peas Immediately
If you buy fresh peas in pods, keep them in a perforated plastic bag or an airtight container in the refrigerator. They stay fresh for 2-3 days when chilled properly.
2. Blanch Before Freezing
For long-term storage, shell the peas and blanch them in boiling water for 1-2 minutes, then transfer to ice water. Drain thoroughly and freeze in airtight freezer bags or containers. This helps preserve colour, flavour, and nutrients.
3. Use Airtight Containers
Whether fresh or blanched, always store peas in airtight containers or zip-lock bags to prevent moisture loss and freezer burn.
4. Avoid Washing Before Storing
Do not wash fresh peas before refrigeration as excess moisture can cause mould. Wash only before cooking.
5. Portion Before Freezing
Freeze peas in small portions so you can take out only what you need without thawing the entire batch.
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