Is The Food We Eat Safe From India's Worsening Air Pollution?

From regular sugar and jaggery to palm sugar and monk fruit, here's how these sweeteners compare when you're watching your weight or blood sugar.

Nutritionist Neha, who goes by Grow With Neha on Instagram, says she lost the weight over three months by making small daily changes rather than following a restrictive diet.

Rice often gets blamed for weight gain, especially at dinner. But should you really avoid it if you are trying to lose weight? Here's what the experts have to say.

The nutritionist shares that plain white rice has a high glycemic index, but cooking it alongside nutrient-dense pseudograins or vegetables lowers the glycemic load.

Air pollution can lead to an increased risk of several health issues, such as cardiovascular and respiratory problems.

From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.