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Health

  • What Is A2 Ghee And Why Are People Calling It A Superfood

    Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.

  • Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)

    Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

  • What Happens When You Eat One Plum Every Day

    Juicy and mighty, plums are packed with nutrients and antioxidants that can do wonders for your body.

  • Why Drinking Copper-Infused Water Every Morning May Benefit Your Health

    Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.

  • Apples vs Bananas: What's Better For Weaker Digestion During Monsoon?

    If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.

  • Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals

    In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the market.

  • Can Eating Kiwi Hold The Secret To A Good Night's Sleep? A Nutritionist Weighs In

    If you've been having trouble sleeping, here's why kiwi could be the game-changer you need for a restful night's sleep.

  • CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students

    A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."

  • How To Eat Amla For Maximum Health Benefits: Nutritionists Say...

    Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.

  • Is It Safe To Eat Cold Leftover Food Straight From The Fridge?

    How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

  • Why You Should Avoid Drinking Lemon Water From A Copper Glass

    Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually trigger reactions you definitely do not want in your morning ritual.

  • 5 Gut-Friendly Benefits Of Amchur Powder (Raw Mango Powder) You Might Not Know

    Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.

  • 10 Best And Worst Foods For Your Teeth: What To Eat And What To Avoid

    You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.

  • Explained: What Are Sugar And Fat Boards? Why Is The Government Pushing Them In Indian Institutions

    In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.

  • Are Chia Or Basil Seeds Better For Constipation? Here's What Experts Say

    Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.

  • Turmeric Vs Ginger Water: Which One Helps In Monsoon

    Compromised immunity is common in monsoon, but if you are looking for a kitchen remedy, here is what might actually keep cold and flu at bay.

  • Is Corn Good Or Bad For Diabetes? Expert Reveals Facts

    Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully.

  • I Drank Chia Seeds Water For A Week And This Is What Happened To My Body

    Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

  • 5 Reasons Jowar Rotis Are Taking Over Indian Kitchens (And Why You Should Switch Too)

    Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to start.

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