Health
Are Breakfast Smoothies As Healthy As You Think? Experts Weigh In
If you too start your day with a smoothie, you might want to pause and read on. While it is packed with healthful ingredients, the combination, temperature, and timing of consumption may ...
5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Pomegranate Health Benefits: Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
Phytonutrients: What They Are, What They Do And Why You Need Them
Phytonutrient Diet: Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
Flaxseeds Or Chia Seeds? Which One Gives You More Nutrition? Find Out From An Expert
Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
How Haldi Kalonji Water Helps Ease Menstrual Discomfort, Naturally
Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural relief your body's been craving.
What Happens When You Eat One Pomegranate Every Day
Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.
How To Make Guava Leaf Tea To Manage Blood Sugar Levels Naturally
Long used in traditional medicine, guava leaves have properties to support blood sugar regulation.
6 Surprising Benefits Of Drinking Carrot And Ginger Juice Every Day
Vibrant and refreshing, carrot and ginger juice is more than just a pretty blend. From boosting vision to supporting blood sugar control, here is why this simple drink deserves a spot in ...
What Is The Right Way To Eat Chia Seeds, According To A Gut Health Expert
Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break ...
Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
Why Prawn Curry Or Crab Roast Could Be More Dangerous Than It Looks
A deep dive into shellfish allergy symptoms, causes and risks. From itchy hives to full-blown anaphylaxis, why seafood platter may not love you back.
Cucumber Juice For Breakfast? Here's What It Does To Your Body
Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.
Say Yes To Raw Papaya: The Secret To A Healthier, Happier Summer
Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.
What Happens When You Eat One Banana Daily
If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant fruits can do wonders for your body.
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.
