Health

Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.

Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet has never been easier.

If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.

In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.

Which one is lighter, creamier, or better for your health goals? Read on to find out!

Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.

Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?

From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make ...

If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.

Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.

If you love ginger in everything, this article is for you. Experts warn that too much ginger might be harmful to your body. How? Read on to know more.

One weekend of indulgence does not ruin your health. The body is far more resilient than most people think. What it does need is a little help to recalibrate.

Diabetes Diet: By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Learn how to practise intermittent fasting safely in the monsoon with protein-rich meals, probiotics, antioxidants, and proper hydration strategies.

Desk-Friendly Monsoon Meals: These dishes are perfect for professionals looking to stay healthy and focused through damp, humid days.

Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to ...

According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and ...

With so many types of water aroundplain, salt, electrolyte or detoxchoosing the best for your body can be confusing. Learn which water keeps you hydrated, supports energy, digestion and brain function, and ...

Researchers found that higher intake of French fries, but not baked, boiled, or mashed potatoes, were associated with a higher risk of type 2 diabetes.