Health
5 Things You Can Add to Your Milk To Boost Immunity This Winter
But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu.
Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This...
Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you from long-term health issues.
5 Tongue Changes That Could Reflect Health Problems (And How To Fix Them)
Nutritionist Sonia Narang took to Instagram to share five common tongue changes and what they could be signalling about your health.
Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly
Dal is packed with protein and fibre, but it can sometimes mess with your stomach. These easy tips will help you enjoy all its goodness without worrying about digestive discomfort.
Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?
Fitness coach Ralston D'Souza recently took to Instagram to reveal the truth, so that you can make an informed decision while cooking.
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning
Starting your day with ghee water might just be the health hack you've been missing. Here's why it's worth a try!
Love Spices? These Common Combinations Could Be Doing You More Harm Than Good
Spices are a staple in Indian kitchens, but mixing the wrong ones could do more harm than good. Here's what you should know.
Always Bloated After Meals? Here's What You Might Be Doing Wrong
Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.
Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down
Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
Say Goodbye To Tired Eyes: Here's Why Amla Deserves A Spot In Your Diet
Amla is packed with nutrients and antioxidants that can give your eyes the care they deserve.
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
Black Plastic Kitchenware May Look Nice But Could Be Harming Your Health: Latest Study Finds
Black plastic items in your kitchen may be produced from recycled plastics containing toxic chemicals, according to the study.
Think Green Juice Is Super Healthy? Here's What You Need To Know Before You Sip
Green juice is often called a health booster, but how you make it really matters. Find out if it's actually as good as you think.
Beware Of Sugary Drinks: New Study Links Them To Heart Disease
The study also showed that consuming too much added sugar can increase the risk of stroke or aneurysm.
Is Lemon Water Your Go-To Morning Drink? Here's Your Guide To The Dos And Don'ts
Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
Why Fruits And Dry Nuts Are The Ultimate Power Duo You Must Try
Fruits are the perfect snack all year round, but add a handful of dry nuts, and you've got a game-changer for your health.
3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!
The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:
Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study
Mushrooms are a good source of two key antioxidants - ergothioneine and glutathione.
