Health

Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...

Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.

ORS stands for Oral Rehydration Solution, a basic but smart mix of water, sugar, and salt that works like a charm to replace lost fluids.

Bael sharbat can make for a wonderful addition to your summer diet. Check out the full recipe below:

Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet

Gond katira is loved for its cooling properties, but is it beneficial at all times? Let's see what the experts say.

Did you know you can reduce headaches without pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days.

Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.

Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.

Often overlooked, the appendix actually supports daily body functions more than we think. Ayurvedic expert Dimple Jangda shares her go-to tips to keep this little organ in good shape.

Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Want to make green tea part of your daily routine? Discover its top health benefits and 5 simple, practical tips to help you build the habit of drinking green tea every day.

Both lemons and oranges are good sources of vitamin C, but which one is a better pick for you? Read on to find out!

Crunchy and delicious dry nuts are an all-time favourite, but not in the summer season. An expert shares why you should avoid this practice in scorching heat.

Bowel issues ruining your day? This simple curd rice recipe might be the gut-friendly fix your stomach has been waiting for.

If you're in your 40s and looking to support your hormones naturally, this anjeer and sattu smoothie might just be your new morning ritual.