Health
Why Are People Swishing Coconut Oil In Their Mouths? Is It Actually Doing Anything
Oil pulling is not one of those random DIY tricks that just popped up from nowhere. It does offer some real benefits, thanks to the nutrients in the oils used.
8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods
Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.
6 Anti-Inflammatory Foods You Can Easily Find In Indian Cuisine
Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.
Why You Shouldn't Store Cooked Rice In Plastic Containers
Storing large amounts of cooked rice isn't uncommon, but according to the experts, it is a dangerous practice when it comes to your health. This is what you should know.
How Flaxseeds May Help Regulate Your Period Cycle
Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.
World Health Day 2025: What To Eat During And After Pregnancy, According to Experts
World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.
5 Herbal Teas That May Support A Healthier Menstrual Cycle
Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.
What Happens When You Drink Sabja Seeds Water For A Week? Find Out Here
Sabja Seeds Water Benefits: From improving digestion to aiding in weight loss, sabja seeds water offers numerous health benefits.
Struggling With Stubborn Fat? Your Hormones Might Be The Reason. How To Fix It
Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.
3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.
What Is the Best Time to Have Probiotics for Maximum Benefits
Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.
5 Popular Summer Drinks That May Secretly Dehydrate You
Summer Drinks: Recently, nutritionist Neha Sahaya took to her Instagram handle to spill the beans and revealed the drinks that you must steer clear of when trying to prevent dehydration.
Do Dates Really Heat Up Your Body? Experts Weigh In
Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.
How Diet May Help New Mothers Combat Postpartum Brain Fog
In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.
9 Hidden Signs You Have High Stress Level - And How To Reduce It Naturally
Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
6 Whey Protein Myths You Thought Were True (But Aren't)
Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.
7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
