Health
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...
A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
6 Whey Protein Myths You Thought Were True (But Aren't)
Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest once and for all.
7 Easy Lifestyle Changes To Manage Acidity
Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes to improve digestion and support gut health.
What Happens When You Don't Drink Water Enough
Our brain is 75% water, so maybe that bad mood is just dehydration. Read more.
13 Best And Worst Foods For Stress: What To Eat And What To Avoid
Food vs. stress: What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.
Having Excessive Hair Fall And Don't Know Why? Blame Your Energy Drink
Energy drinks, especially the packaged ones, mostly contain caffeine, sugar, which may disrupt the hormonal balance in the body, leading to hair fall.
Want A Flat Stomach? Avoid These 6 Foods After 6 PM, Says Nutritionist
Foods to Avoid for Flat Stomach: Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.
What Happens When You Start Eating Chia Seeds Regularly? Nutritionist Explains
Chia Seeds: Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds deserve a spot in your daily diet.
Why You Should Stop Reusing Deep-Fried Oil, Nutritionist Explains
Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your health and what you should do instead.
Can Tea Or Coffee Really Cure Headaches? An Expert Weighs In
Recently, Dietitian Sejal Ahuja shared her views on Instagram, revealing the real truth behind this common belief.
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
Liver Detox Smoothie: A Refreshing Way To Cleanse Your System
This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin buildup.
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
4 Potential Side Effects Of Consuming Too Much Protein
Protein Side Effects: Below, we'll be sharing five potential side effects of eating too much protein that you should be aware of.
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
