Health
The Secret To Smelling Good All the Time? It's All About Managing Cortisol - Here's How
Body odour is often a sign of an underlying issue, such as an imbalance in cortisol levels. By incorporating these lifestyle changes and dietary tips, you can regulate your cortisol levels, reduce ...
- February 24, 2025 19:08 IST
- Neha Grover
Oat Milk Vs. Cow's Milk: Which One Should You Choose For Better Health?
For those who consume both, there is a common confusion about which one is the healthier pick. Do you also find yourself searching for the answer to this question? Let's find out ...
- February 24, 2025 17:09 IST
- Vaishali Kapila, Neha Grover
5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones
Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.
- February 24, 2025 16:01 IST
Try Dates Milk: A Natural Remedy For Cold And Cough Grandparents Swear By
Immune-Boosting Drink: This warm and nourishing beverage not only tastes delicious but also offers a natural way to combat common illnesses.
- February 24, 2025 10:18 IST
- Neha Grover
5 Protein Mistakes Women Make That Could Be Sabotaging Their Health Goals
It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.
- February 22, 2025 16:17 IST
- Vaishali Kapila, Neha Grover
What To Eat Before Your Period To Avoid Mood Swings
Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.
- February 21, 2025 22:26 IST
- Nikita Nikhil, Neha Grover
8 Best Breakfast Options For A Hypertension Diet
Adopting a hypertension-friendly diet does not mean compromising on taste or variety. It can help maintain healthy blood pressure levels while keeping meals enjoyable.
- February 21, 2025 09:00 IST
- Neha Grover
What's The Best Way To Consume Flaxseeds - Expert Shares
Flaxseeds are a nutritional powerhouse that benefits your health, but only if you eat them in a certain way. Let's find out what the experts have to say.
- February 20, 2025 17:09 IST
- Nikita Nikhil, Neha Grover
5 Reasons Why You Should Sip Clove Water Before Bedtime
Clove Water Benefits: It's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits.
- February 19, 2025 19:11 IST
- Vaishali Kapila, Neha Grover
Does Cold Milk Really Help With Acidity, Or Is It Making Things Worse? Expert Reveals
Home Remedies for Acidity: Cold milk is many people's go-to remedy for acidity. But is it really effective, or just a popular myth? Experts weigh in.
- February 19, 2025 15:42 IST
- Nikita Nikhil
Want More Antioxidants? Eat These 5 Colours For A Healthier Diet
From bright red tomatoes to deep purple eggplant, learn about the antioxidant properties of foods based on their natural colours.
- February 17, 2025 17:23 IST
- Jigyasa Kakwani
Soya Beans vs Soya Chunks: Which One Has More Protein?
A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount of protein? Let's find out.
- February 17, 2025 16:16 IST
- Nikita Nikhil
Is Desi Ghee Ideal For High-Temperature Cooking? The Answer Might Surprise You
From aiding digestion to providing energy, ghee has multiple benefits. But is it really suitable for cooking at high temperatures? Think again.
- February 14, 2025 18:20 IST
Why Eating Late Dinners After 9 PM Is A Big NO
While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your health.
- February 13, 2025 19:05 IST
- Neha Grover
Eating Wrong Foods Together? Experts Say It Could Make Your Skin Dull And Acne-Prone
If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.
- February 13, 2025 15:35 IST
- Nikita Nikhil
Which Type Of Rice Is Best For Your Health? Experts Weigh In
Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some experts say about your favourite kitchen staple.
- February 12, 2025 15:35 IST
- Nikita Nikhil
Does Curd Really Help With Acidity? Find Out Here
Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts have to say on the matter.
- February 11, 2025 17:17 IST
- Nikita Nikhil
Does 'Gluten-Free' Always Mean Healthy? Nutritionist Breaks It Down
With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.
- February 10, 2025 16:11 IST
- Nikita Nikhil
5 Spices Every Woman Should Have In Her Daily Diet, As Per An Expert
From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways than one.
- February 07, 2025 12:57 IST
- Vaishali Kapila, Neha Grover