Health

What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

A deep dive into shellfish allergy symptoms, causes and risks. From itchy hives to full-blown anaphylaxis, why seafood platter may not love you back.

Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.

Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.

If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant fruits can do wonders for your body.

Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.

These food hacks are incredibly simple and will ensure a happy tummy all summer long. Check them out below!

From boosting digestion to regulating blood sugar levels, let's discover the five amazing benefits of taking jamun seed powder on an empty stomach.

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as ...

If getting up from bed feels like a task and your to-do list is shooting up your tension levels, turn to these daily foods for comfort and nourishment.

Whether you're eating clean or just trying to support better digestion, the type of raita you choose can make a real difference

High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here ...

Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and ...

Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.

Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ingredients can make a big difference in your daily gut routine.

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.