Health

Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to India.

Recently, nutritionist Lovneet Batra shared her expert insights on PCOS management on her Instagram, highlighting three crucial daily habits that can make a significant difference.

Consuming these foods together can boost nutrient absorption into your body, thus promoting overall health.

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!

In Ayurveda, ash gourd is known to calm pitta and vata doshas, supporting balanced functioning of the body.

Protein is an important part of the body, but what actually happens when you skip it from your daily meals? This is what goes on inside your body when you miss out.

By debunking these myths, you can better appreciate the diverse role fibre plays in your wellbeing.

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix.

Both coconut water and lemon water are considered extremely healthy, but there is one component that decides whether they are healthy or not. Let us find out.

Flaxseeds are more than just a trendy food - they pack a serious punch when it comes to boosting your health.

Clove is packed with antioxidants, especially a compound called eugenol, which is known for its anti-inflammatory and antimicrobial properties.

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap ...

Khapli Atta Benefits: Also known as emmer wheat flour, khapli atta is a whole wheat flour made from the ancient grain emmer wheat.

Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:

Salt Side Effects: By being mindful of the amount of salt we consume, we can reduce our risk of these side effects and promote overall health and well-being.

Add vitamin E-rich foods to your daily diet and boost your overall health.

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.