Health
Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains
In a recent Instagram video, nutritionist Amita Gadre highlighted why drinking water is crucial, especially when increasing protein intake.
Vitamin C: Why It's Crucial For Your Health, And What Happens When You Don't Get Enough
From helping your skin stay radiant to supporting your immune system, it's a vital nutrient that keeps your body performing at its best.
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.
Apple Cider Vinegar Vs. Lemon: Which One Is Better for Digestive Health?
While both ingredients are known for their digestive benefits, deciding which one to include in your morning routine requires more thought. Here's what you need to know.
Why You Should Think Twice Before Buying Store-Bought Almond Milk
Though store-bought almond milk is convenient, it comes with its downsides. An expert shares why you should make your own batch at home.
5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir
Saunth Water Benefits: Below, we'll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay
Gond Katira, thanks to its cooling properties, may help you tackle stubborn PCOS problems and maintain overall health.
Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This...
Warm lemon water in the morning is great for health but it's not for everyone. Know why
Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
Liver Health: When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling ...
Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
Why Star Anise Water Is A Must-Have In Winter: 5 Amazing Benefits
From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All
You've been drinking tea for years, but is it really good for you? Here's everything you need to know about its impact on your health.
Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol - Here's How To Fix It
High Cholesterol Diet: By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally.
5 Things You Can Add to Your Milk To Boost Immunity This Winter
But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu.
Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This...
Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you from long-term health issues.
