Health
Want A Flat Stomach? Avoid These 6 Foods After 6 pm, Says Nutritionist
Foods to Avoid for Flat Stomach: Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.
What Happens When You Start Eating Chia Seeds Regularly? Nutritionist Explains
Chia Seeds: Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds deserve a spot in your daily diet.
Why You Should Stop Reusing Deep-Fried Oil, Nutritionist Explains
Many people reuse cooking oil to save money, but experts warn against this practice. Here is why it can be harmful to your health and what you should do instead.
Can Tea Or Coffee Really Cure Headaches? An Expert Weighs In
Recently, Dietitian Sejal Ahuja shared her views on Instagram, revealing the real truth behind this common belief.
5 Fruits That Can Keep Your Heart Healthy
What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it strong and healthy for years!
Liver Detox Smoothie: A Refreshing Way To Cleanse Your System
This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin buildup.
How Does Cocoa Help Boost Muscle Strength? Science Behind It
According to Michael Greger, flavonoids found in natural, non-alkalised cocoa are associated with improved blood circulation and reduced inflammation.
Is Avocado Toast A Healthy Food Option? Here's What You Should Know
Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think again.
How Starting Your Day With Fermented Rice Water (A Traditional Probiotic) Keeps Gut Healthy
Fermented rice water is the water left behind after soaking cooked or raw rice for hours, preferably overnight.
Eating Slowly Can Improve Your Gut Health, Says Expert
Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly
Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
4 Potential Side Effects Of Consuming Too Much Protein
Protein Side Effects: Below, we'll be sharing five potential side effects of eating too much protein that you should be aware of.
Can Eating After Sunset Cause Weight Gain? Here's What You Should Know
If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what actually happens to your body.
Turmeric And Black Pepper: How Effective Is This Combination For Nutrient Absorption
Turmeric And Black Pepper Combination: Does adding a pinch of black pepper really make turmeric more effective? Or is there a way to maximise its benefits? Let's find out!
Stop! Avoid Eating Fruits At These Times Of The Day
If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating them.
4 Food Hacks For Better Blood Sugar Control, As Shared By A Fitness Coach
Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your blood sugar levels.
Why You Should Avoid Juicing Some Leafy Greens
Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let's see what the experts have to say.
Why Do You Feel Bloated After Eating Home-Cooked Food?
Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening and how to fix it.
Can Eating Too Much Protein Accelerate Ageing? A Nutritionist Weighs In
Recently, nutritionist Lovneet Batra took to Instagram to share how your protein obsession could be the reason behind your accelerated ageing.
