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Health

  • World Diabetes Day: One-Fourth Of People Living With Diabetes In India In 2022: Lancet Study

    The figure of 82.8 crore is over four times the number in 1990, with the largest increase in low and middle-income countries (LMICs), researchers forming the Non-Communicable Disease Risk Factor Collaboration

  • World Diabetes Day 2024: 10 Diet And Lifestyle Changes A Diabetic Should Make For Healthy Living

    World Diabetes Day 2024 reminds us of the importance of breaking barriers and bridging gaps to ensure that everyone with diabetes has access to the resources and care they need.

  • Study Suggests Genetic Mutation May Help Control Sugar Cravings

    The study showed that people without the SI gene may have a hard time digesting sugary foods, making them dislike it.

  • 5 Ways Your Body Tells You Your Gut Health Is Improving

    Gut health is crucial for feeling great and staying healthy. Check out these 5 signs to see if your gut's heading in the right direction.

  • 4 Powerful Reasons To Add Seaweed To Your Meals (And How To Make It Delicious)

    Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health perks, too!

  • Is Store-Bought Cheese Slowly Destroying Your Health? Here's What You Need To Know

    Store-bought cheese is a go-to for many, thanks to its convenience and long shelf life. But what you might not realise is that it's actually doing some serious damage to your body ...

  • Liver-Brain Link Plays A Key Role In Overeating: Study

    Eating at irregular times is said to be related to weight gain and diabetes, largely because it is not in sync with one's body clock.

  • Why A Low-Salt Diet Could Be Risky For Some People, According To A Doctor

    Taking to X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, in a post on X, said: "There is a common belief that salt is unhealthy".

  • Ultra-Processed Foods Might Be Speeding Up Your Body's Ageing - Here's How To Avoid These Risky Foods

    Spotting ultra-processed foods in your pantry and understanding their impact can be a game-changer for your health and well-being.

  • Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease

    The study showed that low-medium fat dairy products may be protective, and should be preferred over high-fat dairy to prevent Metabolic dysfunction-associated steatotic liver disease (MASLD).

  • Think Smoothies Are Always Healthy? Here's How They Could Be Upsetting Your Gut

    According to Ayurveda and gut health coach Dimple Jangda, smoothies may do more harm than good, especially for your gut health.

  • Why Spinach Is The Secret To Healthier, Fuller Hair (And It's In Your Fridge Right Now!)

    Everyone loves thick, shiny hair, right? But let's be real - these days, hair fall and thinning have become quite common.

  • 5 Signs Your Liver Is Overworked - And What To Do About It

    The liver plays a vital role in bodily functions, but if you find yourself experiencing these signs, it may mean it's time to pay attention to the largest organ in your body.

  • Your Gut Health Plays A Key Role In Regulating Stress Throughout The Day, Study Finds

    The gut microbiome doesn't just regulate digestion and metabolism; it plays a critical role in how we react to stress.

  • Weight Loss May Improve PCOS and Menstrual Symptoms: Study

    While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.

  • Struggling With Periods? These Foods That Might Just Save The Day

    Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

  • Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?

    According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.

  • Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves

    We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!

  • Are You Pairing Fruits With These Foods? Find Out What This Expert Says

    Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!

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