Health
Are Boiled Sweet Potatoes Healthy? Nutritionist Weighs In
Sweet potatoes make for several tasty recipes. But is it better to consume sweet potatoes in their boiled form? Read on to know what nutritionist Deepsikha Jain shares.
- July 01, 2024 13:22 IST
- Nikita Nikhil
Experts Find Plant-Based Meat Alternatives Are Healthier For Your Heart Than Meat, Here Is What You Can Eat
Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives.
- July 01, 2024 10:00 IST
- Jigyasa Kakwani
These 5 Common Foods Might Be The Reason You Can't Concentrate
Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.
- June 30, 2024 12:22 IST
- Jigyasa Kakwani
Gut Feeling Off This Monsoon? This Humble Moong Water Recipe Is Your Answer
Experiencing digestive problems during the monsoon is pretty common. But, with a proper diet and this Ayurvedic recipe, you can keep these troubles at bay.
- June 28, 2024 13:27 IST
- Nikita Nikhil
Struggling With Inflammation? Try These 3-Nutritionist Approved Tips For Happy Gut
Inflammation is extremely common in modern times due to processed and fried food consumption. These tips can help reduce inflammation in your body and help you achieve overall well-being!
- June 28, 2024 09:26 IST
- Nikita Nikhil
9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.
- June 26, 2024 18:35 IST
- Rupali Datta
Study Says Adding Orange Peels To Your Diet Could Improve Heart Health, Should You Eat Them?
Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.
- June 26, 2024 17:09 IST
- Jigyasa Kakwani
Why Should You Avoid Consuming Sabja Seeds Raw? The Reason Might Surprise You!
Sabja seeds are known for their nutritional properties but did you know you shouldnt eat them raw? Read on to know why.
- June 26, 2024 12:24 IST
- Nikita Nikhil
Fight Arthritis And IBS Naturally! Ajagandha Herb Could Be The Answer You've Been Looking For
Have you ever heard about Ajagandha (or Spider Flower)? Read on to learn about the incredible health benefits of this anti-inflammatory herb. (Bonus: Ajagandha Rasam recipe inside!)
- June 26, 2024 10:09 IST
- Jigyasa Kakwani
How Should You Consume Fruits Based On Your Health? Ayurvedic Health Coach Weighs In
Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr ...
- June 25, 2024 13:07 IST
- Nikita Nikhil
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
- June 24, 2024 17:10 IST
- Neha Grover
Oats For Weight Loss: Fact Or Fiction? Experts Share Insights
Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.
- June 24, 2024 09:06 IST
- Somdatta Saha
Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing
Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).
- June 23, 2024 09:20 IST
- Jigyasa Kakwani
Struggling With Prediabetes? These 3 Nutritionist-Approved Tips May Help Manage The Condition
Prediabetes is a wake-up call to get your diet and lifestyle in check. Read on to know what Nutritionist Shweta J Panchal recommends you to keep in mind.
- June 21, 2024 16:00 IST
- Nikita Nikhil
5 Foods To Eat And 5 To Steer Clear Of On An Empty Stomach
Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!
- June 21, 2024 14:53 IST
- Vaishali Kapila
Ghee On Roti: Fad Or Tradition? Here's The Truth!
According to Ayurveda, ghee acts as a catalyst, promoting digestion and metabolism. It's also believed to balance the body's energies (pitta, vata, and kapha).
- June 21, 2024 10:03 IST
- Somdatta Saha
Should We Boil Packaged Milk Before Drinking? Here's What Doctors Recommend
Many people believe in boiling the milk first before drinking it. However, is this necessary even for packaged milk? Let's find out what doctors say.
- June 20, 2024 10:20 IST
- Jigyasa Kakwani
Feeling Tired For No Reason? It Could Be Adrenal Fatigue! Here's How to Identify It And Fix It
Adrenal fatigue is a condition where the adrenal glands function below the necessary level, typically due to intense stress and chronic health issues.
- June 19, 2024 16:54 IST
- Somdatta Saha
From Constipation To Insomnia, Nutritionist Shares 3 Fruit Juices To Combat Various Health Issues
While drinking fruit juices has long been a topic of debate, here are three fruit juices that are very helpful and recommended by experts for certain therapeutic uses.
- June 18, 2024 15:44 IST
- Jigyasa Kakwani