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Health

  • Which Foods Help With Constipation? This Dahi And Flaxseed Remedy Works

    If you are tired of struggling with constipation, this simple home remedy using dahi and flaxseeds could be what your gut has been missing.

  • 6 Healthy Green Drinks Our Favourite Celebs Swear By

    Green juices and smoothies can be made with a variety of wholesome, nutrient-rich ingredients. Here are some versions of this drink that famous celebrities enjoy.

  • Why Do You Feel So Thirsty After Eating Salty Food? Science Has The Answer

    Our body needs salt to function, but in small amounts. Salt, or sodium, helps with muscle function, nerve signals, and fluid balance. Read on.

  • Kerala's Matta Rice: The Red Grain That Is Good For Your Gut, Heart And More

    Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

  • Is Khapli Atta Healthier Than Regular Wheat Atta? An Expert Weighs In

    Whether you choose khapli or regular wheat atta, the key is to pick what suits your health goals and digestion best.

  • What Is A2 Ghee And Why Are People Calling It A Superfood

    A2 Ghee Benefits: Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it a modern superfood.

  • Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)

    Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

  • What Happens When You Eat One Plum Every Day

    Juicy and mighty, plums are packed with nutrients and antioxidants that can do wonders for your body.

  • Why Drinking Copper-Infused Water Every Morning May Benefit Your Health

    Tamra Jal, or copper-infused water, is hailed for its role in digestion, immunity, and even skincare. Here's how you can practise it safely, backed by expert advice.

  • Apples vs Bananas: What's Better For Weaker Digestion During Monsoon?

    If you also turn to fruits when the clouds roll in, find out which fruit - apple or bananas - actually helps you tackle a sensitive gut.

  • Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals

    In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the market.

  • Can Eating Kiwi Hold The Secret To A Good Night's Sleep? A Nutritionist Weighs In

    If you've been having trouble sleeping, here's why kiwi could be the game-changer you need for a restful night's sleep.

  • CBSE Urges Schools To Display 'Oil Boards,' Encourage Healthy Habits Among Students

    A new circular from the CBSE has directed schools to put up posters highlighting the health risks of excessive oil consumption. Earlier, they were asked to display "sugar boards."

  • How To Eat Amla For Maximum Health Benefits: Nutritionists Say...

    Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make all the difference.

  • Is It Safe To Eat Cold Leftover Food Straight From The Fridge?

    How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

  • Why You Should Avoid Drinking Lemon Water From A Copper Glass

    Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually trigger reactions you definitely do not want in your morning ritual.

  • 5 Gut-Friendly Benefits Of Amchur Powder (Raw Mango Powder) You Might Not Know

    Raw mango powder, or amchur, is not just about tang-it is a gut-friendly spice that supports digestion, tackles bloating, and even improves appetite. Here is how it helps your stomach.

  • 10 Best And Worst Foods For Your Teeth: What To Eat And What To Avoid

    You don't have to give up every treat but knowing what's good or bad for your teeth helps you make smarter choices.

  • Explained: What Are Sugar And Fat Boards? Why Is The Government Pushing Them In Indian Institutions

    In a new initiative, the Ministry of Health has urged all government offices to prominently display "sugar and fat boards" to push for healthier workplaces.

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