Health
Why We Crave Sweet Snacks At Tea Time? Find Tips To Manage Sugar Cravings
Is giving in to your sugar cravings every afternoon/evening the only solution? Understand why it happens and how to deal with it for good. Read on.
- July 02, 2024 17:59 IST
- Jigyasa Kakwani
Can Diabetics Have Lychee? Nutritionist Shares 4 Important Tips To Keep In Mind
Since lychee is high in fructose, it is often suggested to avoid the fruit in your diabetes diet. But is that really true? Here are some important points to remember.
- July 02, 2024 16:11 IST
- Nikita Nikhil
Foods That Reduce Period Pain: A Guide To Natural Relief
Want a natural relief from those awful menstrual cramps? Read on to know more about some foods you can eat and feel better during your menstrual cycles.
- July 02, 2024 15:43 IST
- Dhanee Bawa
Boost Your Skin Collagen Naturally! Try This 2-Ingredient Drink
Rightly referred to as the unsung hero for your skin, collagen is the glue that holds our tissues together, supporting skin, bones and muscles.
- July 02, 2024 13:21 IST
- Somdatta Saha
Is It Okay To Consume Sour Curd? Expert Shares 9 Safety Measures To Follow
Curd itself is a fermented version of milk, but we often tend to let it ferment for a bit too long, ruining the taste and texture. Read on for details.
- July 02, 2024 10:00 IST
- Somdatta Saha
Did You Know India's Kitchen Staple Mustard Oil Is Banned In The US? Here'e Why
Mustard oil is not approved in the United States because it is considered to have high levels of erucic acid. Read on for details.
- July 01, 2024 18:06 IST
- Somdatta Saha
Are Boiled Sweet Potatoes Healthy? Nutritionist Weighs In
Sweet potatoes make for several tasty recipes. But is it better to consume sweet potatoes in their boiled form? Read on to know what nutritionist Deepsikha Jain shares.
- July 01, 2024 13:22 IST
- Nikita Nikhil
Experts Find Plant-Based Meat Alternatives Are Healthier For Your Heart Than Meat, Here Is What You Can Eat
Plant-based meat alternatives have a more heart-healthy nutritional profile than meat, according to the latest research. Read on to discover foods that are popular meat alternatives.
- July 01, 2024 10:00 IST
- Jigyasa Kakwani
These 5 Common Foods Might Be The Reason You Can't Concentrate
Want to stay focused and be able to concentrate with all our attention? Stay clear of these common foods that may not be the best for your brain health.
- June 30, 2024 12:22 IST
- Jigyasa Kakwani
Gut Feeling Off This Monsoon? This Humble Moong Water Recipe Is Your Answer
Experiencing digestive problems during the monsoon is pretty common. But, with a proper diet and this Ayurvedic recipe, you can keep these troubles at bay.
- June 28, 2024 13:27 IST
- Nikita Nikhil
Struggling With Inflammation? Try These 3-Nutritionist Approved Tips For Happy Gut
Inflammation is extremely common in modern times due to processed and fried food consumption. These tips can help reduce inflammation in your body and help you achieve overall well-being!
- June 28, 2024 09:26 IST
- Nikita Nikhil
9 Nutritionist-Approved Food Safety Tips You Must Follow In Summer Season
Summer brings along a range of food-related diseases. Here are some easy ways to keep a check on your health, while eating right.
- June 26, 2024 18:35 IST
- Rupali Datta
Study Says Adding Orange Peels To Your Diet Could Improve Heart Health, Should You Eat Them?
Orange peels, often dumped in the trash, are loaded with nutrients that can benefit your heart health, according to new research.
- June 26, 2024 17:09 IST
- Jigyasa Kakwani
Why Should You Avoid Consuming Sabja Seeds Raw? The Reason Might Surprise You!
Sabja seeds are known for their nutritional properties but did you know you shouldnt eat them raw? Read on to know why.
- June 26, 2024 12:24 IST
- Nikita Nikhil
Fight Arthritis And IBS Naturally! Ajagandha Herb Could Be The Answer You've Been Looking For
Have you ever heard about Ajagandha (or Spider Flower)? Read on to learn about the incredible health benefits of this anti-inflammatory herb. (Bonus: Ajagandha Rasam recipe inside!)
- June 26, 2024 10:09 IST
- Jigyasa Kakwani
How Should You Consume Fruits Based On Your Health? Ayurvedic Health Coach Weighs In
Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr ...
- June 25, 2024 13:07 IST
- Nikita Nikhil
10 Simple Diet Changes To Help You Gain Muscle And Lose Fat
By following these ten tips consistently, you can effectively build lean muscle mass while minimising fat gain.
- June 24, 2024 17:10 IST
- Neha Grover
Oats For Weight Loss: Fact Or Fiction? Experts Share Insights
Oats, one of the oldest cereal grains, is said to contain more protein than many other grains and loads you with soluble fibres called beta-glucan, for nourishment.
- June 24, 2024 09:06 IST
- Somdatta Saha
Feeling Overwhelmed By PCOS? This Delicious, Low-Carb Diet May Help You Feel Amazing
Struggling with PCOS and insulin resistance? Learn how to manage these conditions with delicious food and simple exercise tips (plus a bonus recipe by a chef-nutritionist!).
- June 23, 2024 09:20 IST
- Jigyasa Kakwani