Health

With these simple tweaks, ginger can go from a fiery spice to a gentle daily companion, bringing warmth and digestive comfort without the worry.

From improved digestion to increased mineral intake, several wonderful things can happen to your body when you drink jaggery water every night for a month.

If you are curious about what happens when this becomes part of your nightly routine, here is a clear breakdown of the effects.

On National Milk Day 2025, let's celebrate not just the legacy of India's dairy revolution but also the timeless comfort of milk.

Made by soaking a few strands of saffron in lukewarm water, this simple drink feels luxurious yet is surprisingly easy to fit into your routine.

If you're looking for a natural way to stay energised and healthy this winter, here's why adding dates to your diet is a smart move.

Moringa Water Benefits: From better digestion to smoother skin, heres is how your body benefits from consuming moringa water at night.

If you love coffee and wonder when to drink it to get its maximum benefits, heres a little breakdown for you and your body.

If you are looking for something soothing yet powerful this season, makhana milk is worth adding to your routine.

Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

Let's dig into how cooking affects papaya's nutrients and what science says about its health perks. By the end, you'll know which version can best support your wellness goals.

If you are tired of cold and cough in this smog season, here are some pantry staples that can come to your rescue.

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown reflecting their nutrition.

If you are trying to lose weight and keep your gut healthy, this simple guide can help you decide your breakfast choice between oatmeal and muesli.

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet.

International Men's Day: Your 30s and 40s are pivotal decades - they can either strengthen your future health or quietly weaken it.

A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest ...

If you are curious about whether this nightly ritual is worth adopting, here is what the experience may look like after thirty days.

If you are looking for a simple drink to boost your health, here is okra water, and what exactly happens to your body when you drink it consistently for 30 days.