Health
Say Goodbye To Tired Eyes: Here's Why Amla Deserves A Spot In Your Diet
Amla is packed with nutrients and antioxidants that can give your eyes the care they deserve.
Love Eating Ultra-Processed Foods? Here's How It Might Be Ageing Your Body
Foods that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life.
Black Plastic Kitchenware May Look Nice But Could Be Harming Your Health: Latest Study Finds
Black plastic items in your kitchen may be produced from recycled plastics containing toxic chemicals, according to the study.
Think Green Juice Is Super Healthy? Here's What You Need To Know Before You Sip
Green juice is often called a health booster, but how you make it really matters. Find out if it's actually as good as you think.
Beware Of Sugary Drinks: New Study Links Them To Heart Disease
The study also showed that consuming too much added sugar can increase the risk of stroke or aneurysm.
Is Lemon Water Your Go-To Morning Drink? Here's Your Guide To The Dos And Don'ts
Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Is Date (Khajoor) Sugar Better Than White Sugar? Here's What You Need To Know
Date sugar has emerged as a popular sugar alternative. But is it really worth it?
Why Fruits And Dry Nuts Are The Ultimate Power Duo You Must Try
Fruits are the perfect snack all year round, but add a handful of dry nuts, and you've got a game-changer for your health.
3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!
The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:
Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study
Mushrooms are a good source of two key antioxidants - ergothioneine and glutathione.
Wait! Don't Eat Outside Food Without Drinking Lemon Water. Here's Why...
When you're heading out to eat, don't forget to bring your homemade lemon water. Here's why it should be your mealtime companion.
How To Increase Iron Absorption? Nutritionist Reveals 3 Simple Tips
Have you been struggling to boost your iron levels? Here's where you might be going wrong:
The Best And Worst Meat Alternatives: A New Study's Findings On Health, Environment, And Wallet Impact
The assessments featured several ways of comparing foods, including per serving or calorie, and on their own or when replacing a person's present intake of meat and dairy.
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
Eating Sprouts At Night: Is It A Healthy Choice? Here's What Experts Say
Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the lowdown from experts on whether sprouts at night are a hit ...
New Research Finds Plant Protein To Be A Heart Health Booster
The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.
Coffee Lovers, It's Time To Give It Up If You Have These Conditions
Coffee Effects: If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.
Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms
Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.
