Singhara, an all-time favourite during the
fasting season, enjoys little preference otherwise in mainstream Indian cooking. The Indian diet emphasizes on dietary
fiber that comes from
grains, lentils and millets. These ingredients dominate the kitchen almost all across the country. But come the season of
Navratri and we see a heavy usage of other ingredients like
amaranth,
buckwheat and singhara. This is because most of the day-to-day food items are forbidden. Not only do these ingredients compensate for their traditional counterparts but are actually healthier. Navratri is a great time to reap the benefits of singhara.
Singhara, also known as water caltrop or
water chestnut, is a fruit that grows underwater. It is usually a winter fruit but its by-products - especially the flour - are available round the year. The humble singhara has many names because of its peculiar looks - devil pod, bat nut and buffalo nut to name a few. It is alternatively known as
paaniphal in most parts of India. Water chestnuts are also a central cooking ingredient in Chinese cuisine and used as a part of offerings to God during various religious and traditional ceremonies. Water chestnuts are usually eaten raw and are also enjoyed boiled and stir fried.
You can make many decadents with singhara. The FlourWater chestnut fruits are dried and ground to make flour, which is extensively used in many Asian countries, especially India and Pakistan. Water chestnuts are extremely low on calories, but are energy dense. Hence you will feel full for longer after consuming them. The fruits have no
cholesterol and are enriched with essential nutrients and vitamins.Singhara flour contains manganese and iodine, which are helpful in the proper functioning of the thyroid gland. It is also an excellent source of carbohydrates and nutrients like zinc, phosphorous, iron and
calcium. "Essentially, if you notice, all chiefly used ingredients during navratri are
carb based. They are an extremely good source of energy; however, what most of us tend to do is to make fried food items with them. Frying alters the composition of an ingredient, so a wise thing to do is to use it in a healthier manner. You can make
rotis,
cheelas and
parathasrather than
pooris," shared Dr. Anshul Jaibharat, nutritionist and weight management specialist
Singhara flour is healthy and low in fat. Singhara atta is
gluten free, low in fat and sodium. It can be used as a base in creating
panjiri and many other wheat flour or all-purpose flour based preparations. This
Navratri, we urge you to go beyond the ordinary and get inspired. Singhara flour is so versatile and multipurpose that its culinary expanse will excite and surprise you. Fasting or not, we bring you ten sensational recipes where you can use
singhara atta and arrive at something delectable.
1. Arbi ki KadhiA perfect meal for fasting. Here's a wholesome curry made of
colocassia (arbi) cooked with water chestnut flour and aromatic spices.
2. Aloo ka Parantha (Vrat)For those who can't live without their
parathas, replace your everyday flour with
singhara and you're done.
Make delicious parathas with singhara. 3.Paneer TikkiMade with
singhare ka atta,
sendha namak and other spices, this
paneer snack is perfect for the festival of Navratri.
4.Singhare ke Atte ka SamosaMake fasting fun by tweaking the classic
samosa recipe using
singhare ka atta. Fill it up with a spicy potato mix and serve with a fresh, home-made
pudina chutney.
5. Singhara Atte ki Paapri ChaatIn the mood for some chaat? Try something different by replacing regular flour with singhara flour and munch on these crispy
snacks.
6. Singhare Atte ka HalwaOur hearts beat faster at the sight of
halwa. This version is made of
singhara atta.
7. Paneer MazedaarCurried cottage cheese with melon seeds,
singhare ka atta, rock salt and fresh cream.
8. Khire ke PakodeRecipe by Chef Niru GuptaCucumber slices are coated in a batter of
singhara flour and deep fried.
9. Singhare ke Atte ki MathiMatthis are an all-time hit. Recreating the comforting
snack with
singhara!
Make vrat-friendly snacks with singhara. 10. Singhare Atte ki BarfiA decadent
Indian dessert minus regular flour.
Singhara atta is teamed with green cardamoms and
khoya and worked into mouthwatering
barfis.