Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.

Hemp oil can be used to boost your immunity, improve heart health and delay aging. Here are eight amazing benefits of using hemp oil.

Black seed is a plant which people have used to make medicines for over 2000 years. Here are 8 incredible benefits of black seeds.

Chapped or dry lips is something we all dread. Apart from lip balms, natural lip scrubs can help a great deal. Here's how to make lip scrubs at home.

In order to overcome fear, it is important to first recognise your fear. Here are some effective tips on how to overcome fear and bring in the positivity.

We all face different levels and kinds of stress. It could be from work, relationships, family - the reasons are countless. Here are 8 effective ways to calm down.

A bruise is referred to as the discoloration of skin, which results due to the breakage of tiny blood vessels under the skin due to an injury.

Zinc deficiency is ranked as the fifth leading risk factor in causing disease worldwide. Zinc deficiency can be treated by eating foods rich in protein, meats, seafood, dairy products and nuts.

Under eye bags: In most cases, puffy and droopy eyes could be a sign of tiredness or lack of sleep.

Indian celebrities have some amazing dine outs and lounges in various parts of the world. Here's our list of 10 celebrity owned restaurants.

Here are 6 infamous food controversies across the globe that created quite a stir. Read on to find out what sparked them.

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

Here are 5 surprising benefits of vetiver essential oil you may have not known until now.

The most common symptoms of a hangover are headaches, achy muscles, diarrhea and decreased motor skills. To overcome or avoid these try having the following food items.

Here are eight amazing benefits of mulberries that you should enjoy while they last for this short season.

It takes a lot of hard work (and time) to peel or cut them and remove the tiny, delicate seeds carefully. Here's how to peel a pomegranate easily and quickly.

Chris Gayle admits that keeping fit is extremely important to him. He spends a lot of time at the gym doing strength training.

Here are seven amazing foods can help you poop, clean your stomach and treat constipation.

In the rush of the internet age, we often overlook natural remedies at our fingertips. Your kitchen is brimming with beauty solutions, and one surprising hero is baking soda. Here are easy ways to use to manage your beauty problems.

Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.