Rachael Francis


Content by Rachael Francis

    • The Nutty Affair: Which Nuts Should You Have Daily and How Many?

      It is definitely true that including nuts in your meal can do great wonders for you - they are a powerhouse of energy, full of natural fibre, proteins, minerals and even unsaturated fats.

    • Eat Right: 8 Immunity Boosting Foods You Should Have This Monsoons

      This monsoon boost your immune system with these 8 foods!

    • Celebrating The MasterChefs of America: Rediscovering Their Signature Dishes

      Here are the Masterchefs of America, from Mario Batali and his homemade sauce dripping Italian wonders to the exemplary Thomas Keller and his royal take on seafood.

    • Fastest Way to Lose Weight: Food Combinations That Work Like Magic

      The way you combine certain foods can affect the way the nutrients are absorbed, which controls your hormones that influence weight loss or gain.

    • South India's Sweet Affair: 9 Traditional Desserts That Are Irresistible

      From the creamy Rava Kesari to the ghee-enriched Mysore Pak, there are many marvellous southern creations that can make any sweet lover get hooked for life.

    • How to Lose Weight: Stop Making These 8 Diet Mistakes

      While following a diet we tend to ignore the body's metabolism rate, which plays an important role in weight loss. Here are some common diet mistakes which can slow your metabolism.

    • Home Remedies For Food Poisoning: Treat Food Poisoning Naturally

      Food poisoning is caused primarily by improper and unhygienic handling of food, which can breed and spread harmful bacteria.

    • Keep Cool The Traditional Way: Authentic Regional Drinks From Across India

      In India, every region has its unique preparation and each one of us have cherished memories associated with our respective traditional drinks.

    • The Sweet and Sour Tale of Tamarind: A Powerhouse of Flavours

      From soothing curries to quick chaats, we have compiled 10 easy recipes that use tamarind to create lip-smacking dishes.

    • Father's Day Special: Celebs Talk About Their Favourite Dad-Cooked Food

      Our team got curious and questioned a few celebrities on Twitter about their memories associated with their dad-cooked foods. Their answers only reminded us of how super dads are also super-cooks. Take a look!

    • Hair Growth: 7 Natural Home Remedies for Hair Growth

      Get rid of those expensive, chemical leached hair products, and say hello to natural remedies. Theres nothing like making the most of what nature has to offer.

    • Power Yoga: Your Guide to Physical Vigour

      Power yoga is a great way to combine mental, physical, and spiritual benefits of yoga with vigorous exercise

    • Ditch the Sugar-Laden Colas: Make Your Own Flavoured Water This Summer

      With the mercury on the rise, what you should keep reminding yourself time and again to beat the heat is to stay hydrated.

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