Adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.
Ashwagandha is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns
By incorporating these memory-enhancing foods into your daily routine, you can support your brain's optimal functioning and boost your chances of success in exams.
It's time to get real about supplements: the good, the bad, and the truth you need to know!
It's a race against time, but your snacks shouldn't be! These protein-rich snacks will keep you fueled and fabulous all day long.
Spice up your winter celebrations with a twist! Dive into the goodness of seasonal root veggies, nutty delights, and comforting spices. Your guide to indulgence that's both delicious and nutritious!
Cast iron is back in kitchens! Know why health experts are vouching for this traditional cookware and whether is it practical to use for cooking.
Not just curcumin in turmeric, the various properties of these alternative foods are just as effective in strengthening your immunity.
In recent years, several trends are emerging, transforming the way we think about nutrition and its effects on our health.
When it comes to selecting the best potato for optimum nutrition, I recommend Sweet Potato as the first choice. Here's why.
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
While coffee provides energy and boasts a nutritional profile associated with various health benefits, there's a growing curiosity about alternatives that offer both vitality and taste without the caffeine punch.
In recent times there has been an upsurge of interest in alternative sugars in the hope that they will not impact health as refined sugar.
Functional foods are rich sources of antioxidants and other unique compounds that provide additional health advantages.
Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.
Functional beverages are gaining popularity because they are non-alcoholic, easy to use, and a convenient way to introduce health in a ready-to-use composition.
Navratri 2023 Special: If you're on the lookout for a unique twist to your fasting experience, check out these offbeat, yet incredibly nourishing, Navratri drink ideas.
Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.
While food labels offer crucial insights about the product, it's essential for consumers to comprehend the information presented
Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.
Rupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.