The whole world has come to a stand still in the wake of the Covid-19 threats. India has been put under a national lock-down for 21 days (till April 15, 2020) as a precautionary measure against the coronavirus warnings. It has been assured by the Government that there would be no shortage of essentials, like groceries, medical stress etc, therefore it would completely defeat the purpose of a lock-down if we flock the market all at once. However, whenever we do step out to make essential purchases, we should ideally have a list of things we really require and try to get them together at once to avoid stepping out of houses frequently. In addition to the grocery and vegetables, it is also a good idea to see to it that there's enough supply of cooking gas and water. If not, try to keep an induction oven at home for emergency situation.
Here Is A List Of The Kitchen Essentials One Must Have At Home:
Rice and Flour:
These are the first of the basic essentials for every person to survive. Rice and flour, especially atta, are two products without which any Indian kitchen is incomplete. So try to store enough rice and atta to at least survive for two weeks.
Since time immemorial, dal-chawal has not only been comfort to almost every person, but also basic need for people. So, store two to three types of dals, rajma, lobia et al to get your daily dose of nutrition.
Salt and Sugar:
In very emergency situation, salt and sugar are the most essential kitchen ingredients that we must stock for cooking any dish. So store them well in air-tight boxes.
Keep basic spices like turmeric (haldi), garlic, ginger, cumin (jeera), coriander (dhania), chillies (dry and fresh), garam masala handy. They not only add taste and aroma to your food, but also have several health benefits. For example, haldi and ginger have nutrients which strengthen our immune system.
Also Read: Make This Homemade Immunity Booster With Your Kitchen Spices Like Jeera, Dhania And More
If not anything, at least try to store potato, onion and tomato, which will make your job easier in kitchen. For instance, potato can be used to prepare multiple kinds of dishes - from fries to curries.
Store at least two packets of refined and mustard oil, which can be used to prepare any kind of dishes.
Also Read: Use Left-Over Dal And Give Your Neer Dosa A Lip-Smacking Twist
Tea and Coffee:
We all need our daily dose of booster in the morning, hence keeping tea and coffee in store is a must.
We are in such a situation where avoiding stepping out of house is need of the hour. So it is a smart decision to keep several easy to use products, which can be stored for long. It is not possible to store milk for longer time, hence one must keep at least one can of milk powder as an alternative.
Some ready-made food should always be stored for extreme situations. Hence, a kitchen should have some snacks like instant-noodles, biscuits and some ready to eat foods.
Fruits have always been touted to be the best form of handy and insta food. Store some bananas, oranges, apples and more in your refrigerator. Bananas, not only curb your hunger pangs instantly, but also boost energy; on the other hand, oranges give us our daily dose of vitamin C, which may help in fighting seasonal cold and flu.
Also Read: This Vitamin C-Rich Drink Can Help You Fight Seasonal Change Diseases
Prepare a trail mix with nuts, dry fruits et al and store at home to much during those untimely hunger pangs. Click here for an easy trail mix recipe.
Besan, Sooji, Poha:
These ingredients can be good option for you. They can be used to prepare several quick and easy dishes, which can make for light meals.
Also Read: 6 Reasons This Popular Indian Breakfast Food Is Great For You!
Remember, do not over store any item! Every person around is undergoing the same crisis situation, hence we all should be responsible with every act of ours.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)