Health
5 Surprising Health Benefits Of Pomegranate Peel You Probably Did Not Know About
Packed with protein, fibre, potassium, phenolic compounds, tannins and antioxidants, pomegranate peel can easily be turned into powder at home or bought ready-made from the market.
- July 01, 2025 18:01 IST
- Payal
Phytonutrients: What They Are, What They Do And Why You Need Them
Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for. Here's how they help with everything from inflammation to immunity.
- July 01, 2025 17:09 IST
- Rupali Datta
Flaxseeds Or Chia Seeds? Which One Gives You More Nutrition? Find Out From An Expert
Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.
- July 01, 2025 12:31 IST
- Vaishali Kapila, Neha Grover
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
- July 01, 2025 09:29 IST
- Somdatta Saha
Why You Should Leave Mushrooms In The Sun Before Cooking Them
Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly boost their Vitamin D2 levels - and your health.
- June 30, 2025 16:52 IST
- Nikita Nikhil
How Haldi Kalonji Water Helps Ease Menstrual Discomfort, Naturally
Struggling with period cramps and fatigue? This age-old Ayurvedic remedy made with turmeric and kalonji might be the natural relief your body's been craving.
- June 30, 2025 09:32 IST
- Somdatta Saha
What Happens When You Eat One Pomegranate Every Day
Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.
- June 27, 2025 16:28 IST
How To Make Guava Leaf Tea To Manage Blood Sugar Levels Naturally
Long used in traditional medicine, guava leaves have properties to support blood sugar regulation.
- June 27, 2025 09:20 IST
- Somdatta Saha
6 Surprising Benefits Of Drinking Carrot And Ginger Juice Every Day
Vibrant and refreshing, carrot and ginger juice is more than just a pretty blend. From boosting vision to supporting blood sugar control, here is why this simple drink deserves a spot in ...
- June 26, 2025 16:53 IST
- Nikita Nikhil
What Is The Right Way To Eat Chia Seeds, According To A Gut Health Expert
Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break ...
- June 26, 2025 09:44 IST
- Somdatta Saha
Top 5 Everyday Foods That Are Better For Blood Sugar When Eaten Cold
What you eat affects blood sugar, yes - but how you eat it might matter more. An expert breaks down how refrigerating some basic cooked foods can support better blood sugar balance.
- June 24, 2025 17:56 IST
- Nikita Nikhil
Women, Here's Why You Should Add 1 Tablespoon Of Flaxseeds In Your Daily Diet
From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily routine can be a game-changer.
- June 24, 2025 12:46 IST
- Vaishali Kapila
What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
- June 23, 2025 16:28 IST
- Rupali Datta
Why Prawn Curry Or Crab Roast Could Be More Dangerous Than It Looks
A deep dive into shellfish allergy symptoms, causes and risks. From itchy hives to full-blown anaphylaxis, why seafood platter may not love you back.
- June 23, 2025 14:19 IST
- Somdatta Saha
Cucumber Juice For Breakfast? Here's What It Does To Your Body
Whether you are looking to improve your digestion or overall wellness, a glass of cucumber juice every morning is a simple and natural way to start your day right.
- June 23, 2025 12:19 IST
- Vaishali Kapila
Say Yes To Raw Papaya: The Secret To A Healthier, Happier Summer
Whether you are trying to stay cool, keep your gut in check or nourish your skin from within, raw papaya offers a natural, affordable and delicious way to do it all.
- June 23, 2025 09:29 IST
- Somdatta Saha
What Happens When You Eat One Banana Daily
If you have bananas lying in your kitchen, grab one before they go bad! Eating just one of these naturally sweet and vibrant fruits can do wonders for your body.
- June 20, 2025 17:29 IST
- Nikita Nikhil
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes and Diabetes: Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.
- June 19, 2025 11:22 IST
- Vaishali Kapila, Neha Grover
Why You Should Always Have Salad Before Eating Rice Or Roti
If you are a diabetic, starting the meal right is extremely important. But how can a salad help set the tone right? Here's what you should know.
- June 19, 2025 09:13 IST
- Nikita Nikhil, Neha Grover