Health

Can eating curd at night trigger colds or indigestion, or does it quietly boost digestion, skin, and sleep? Experts weigh in with the facts.

After a full day of fasting, breaking the Karwa Chauth 2025 fast needs care. From coconut water to light khichdi, here are gentle, gut-friendly foods that hydrate, restore, and keep digestion happy ...

Soha Ali Khan shares that this warm beverage soothes the body and helps ease discomfort during the menstrual cycle.

Antioxidants Rich Foods: By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.

With its many benefits and flexibility, you can easily incorporate beetroot juice into your morning routine.

Here is how hydration ties into heart health and the everyday foods and drinks that can make a difference.

Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.

While both styles are delicious, they do not sit the same way in your stomach, especially if you are prone to bloating, acidity, or sluggish digestion. Read on.

Looking for healthier swaps for your Navratri fasts? These nutritious alternatives to sabudana are filling, vrat-friendly, and packed with flavour.

Would you end up with glowing skin and extra energy, or struggle with too many carbs? Read on to find out!

Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

Whether you squeeze it at home or order it via an online food delivery app, both orange and lemon juice can boost your immunity.

Paediatric dietitian Min Kwon shared an Instagram post highlighting why she relies on muffins as a tool for parents

Beyond science, there is also a psychological effect. Warm, aromatic desserts trigger feelings of cosiness and calm, which can reduce stress hormones and improve overall well-being.

Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.

Whether you are a vegetarian, a flexitarian or simply trying to eat clean, there are desi staples that can easily rival fancy protein powders. The bonus? They come with added fibre, minerals ...

As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.