Health
Poha vs Upma: Which Makes For A Healthier Start To The Day?
While both are considered healthy options, they differ in nutritional value and benefits. Let's break down their qualities to help you decide what works best for your mornings.
5 Benefits You Can Get From Drinking Ashwagandha Tea Before Bed
By incorporating Ashwagandha tea into your bedtime routine, you may find yourself sleeping more soundly and waking up feeling refreshed
Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.
Feeling Drained By 4 PM? Tulsi-Ginger Tea May Help Recharge Naturally
Tulsi (Holy basil) and ginger are two of India's oldest herbs, known for their stress-relieving, digestion-boosting, and immunity-enhancing properties. Read on.
Cucumber Raita Vs Boondi Raita: Which Is Lighter On The Stomach?
Both have unique flavours and textures, but when it comes to being gentle on the stomach, there are differences worth noting. Curious to know which one is lighter on the stomach? Read ...
6 Collagen-Rich Drinks To Get Smooth And Wrinkle-Free Skin
If you are struggling with dull and wrinkly skin, try these homemade drinks to get that desired glow naturally.
Protein Is Essential, But How Much Is Too Much? Let's Hear It From An Expert
Protein is one of the most celebrated nutrients todayand deservedly so. It plays a vital role in nearly every aspect of our health.
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
How Brahmi And Moringa Detoxify Your Body And Improve Gut Health - Find It Here
While the wellness world is buzzing with detox teas and gut cleanses, sometimes the most effective solutions are the ones rooted in our traditions. Take Brahmi and Moringa for instance.
Drinking Jeera Water At 4 pm: What It Does To Your Digestion
If you struggle with digestive issues and bloating post-lunch, here is your easy guide to Jeera water and the immense benefits for your body.
7 Foods That Help Reduce Water Retention During Monsoon (Plus Causes, Symptoms & Diet Tips)
Feeling bloated this rainy season? Here is why water retention happens, how to spot it, and the best foods to beat that heavy feeling.
How Eating A Kiwi Every Day Can Transform Your Health
Whether you're whipping up a kiwi treat at home or having it delivered to your doorstep, incorporating kiwi into your diet has never been easier.
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
Can Supplements Really Help You Get Fit? Rujuta Diwekar Shares Her Expert Opinion
In a recent podcast appearance, Rujuta Diwekar emphasised that supplements should supplement, not replace, a balanced lifestyle.
Iced Cappuccino Vs Iced Latte: Which Is Healthier? Let's Find Out
Which one is lighter, creamier, or better for your health goals? Read on to find out!
6 Fruit-Based Chutneys That Are Delicious and Support Digestion
Struggling with digestive issues after meals? These fruit-based chutneys are tasty, quick to make, and naturally friendly to your gut.
Dal Vs Rajma: Which Indian Staple Packs A Bigger Protein Punch?
Dal and rajma are beloved Indian staples, both rich in protein and nutrients. Curious which one gives you more protein per serving?
6 Home Remedies To Enjoy Indian Food Without Gas, Acidity Or Sluggishness
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make ...
Ginger Tea vs Tulsi Tea: Which Tea Is Best For Monsoon Cold And Cough
If you are also tired of sneezing and coughing this rainy season, read on to know which herbal tea, ginger or tulsi, is the most effective for you.
